Reishi mushroom (Ganoderma lucidum) has long been revered for its immune boosting and healing properties, both traditional Chinese medicine as well as worldwide. Reishi has long been used to boost immunity, prevent tumor growth and alleviate stress; however, due to its tough leathery texture it may be difficult to swallow in raw form and thus many opt to use this potent mushroom in tea form instead. There are countless recommendations regarding preparation methods – taking time and care into account will significantly impact its final result!

To achieve maximum efficacy from Reishi Tea, it’s essential that high-grade mushrooms be used. This will ensure that your tea contains only immune-enhancing polysaccharides known as beta-glucans; furthermore, organic or pesticide-free production methods should be preferred to ensure no harmful toxins enter into its final product.

Reishi tea can be prepared using both dried and fresh mushrooms, with whole slices being the optimal choice to get all of their benefits. Simply slice up and boil in water before cutting up for an hour of steeping before straining out of the tea bag if necessary. Licorice root can also help offset any bitterness caused by mushrooms.

If you choose reishi extract as part of your health regime, be sure to select one derived from the fruiting body rather than mycelium of the mushroom, since mycelium doesn’t provide as many of its immune-enhancing beta glucans. Furthermore, look for one produced without filler ingredients or preservatives as these could diminish its efficacy.

Reishi mushroom supplements are generally safe for most adults; however, it’s wise to consult your healthcare provider prior to adding this medicinal mushroom into your diet. This is especially important if pregnant or breastfeeding, or have existing health conditions; its immunostimulatory effects could potentially interact with certain medications used for diabetes or HIV treatment and interfere with their results.

Reishi mushroom tea can be enjoyed in numerous ways, with making a simple cup being one of the easiest and most straightforward methods. Simply combine reishi mushroom extract and hot water – there’s nothing else required! You could try mixing your tea with Golden Milk powder for added Ayurvedic benefits or mixing reishi decoction into a cup of chai; whatever you decide upon just be sure to enjoy your daily dose at least twice: once in the morning and once before bed.