Mushroom tea isn’t your typical cup of green or black coffee; rather, it’s an earthy-flavored beverage with many health-promoting qualities that is quickly growing in popularity. Mushrooms infused in hot water yield a beverage full of earthy flavors that is both delectable and health-beneficial; mushrooms have even been linked with increased energy, improved sleep patterns, and lower stress levels! The effects of mushroom tea consumption include increased energy, better restful sleep patterns and decreased stress levels.

Mushrooms can be added to various tea blends. Some manufacturers blend reishi and cordyceps mushrooms together in their mushroom tea products for maximum energy boost as well as the relaxing properties of reishi, while some enjoy mixing lion’s mane and turkey tail mushrooms together for improved focus and mental clarity. Other varieties are known as adaptogens which help lower both oxidative stress and the body’s stress response response.

Tea lovers can create homemade mushroom tea by mixing whole or ground dried mushrooms with hot water in a pot and simmering them for 20 minutes. Additionally, many companies sell mushroom tea bags which can be steeped directly in hot water for steeping.

Mushroom tea, unlike true (black, green or white tea made from Camellia sinensis) is considered a tisane as it does not contain leaves from the plant itself. Instead, these beverages often include herbs, roots vegetables, seeds or bark as well as flowers or berries that can withstand high temperature boiling water brewing processes.

Like supplements, mushroom tea’s benefits are best experienced over time through regular and cumulative consumption. To get maximum benefit out of mushroom tea’s medicinal properties, add it to your morning or evening routine with coffee, tea bags, or whatever method works for you – but regardless of which preparation method you choose it’s important that you know how to steep mushroom tea properly for best results!