Bananas and coffee can make for a tasty start to any healthy breakfast, but other aspects are equally essential to its success. According to registered dietitian Cynthia Sass, “a good, balanced breakfast should include protein (eggs are an ideal source), whole grains such as oatmeal or quinoa, fruits & vegetables as well as healthy fats such as avocado or olive oil,” for optimal performance in your morning activities. Consuming such an assortment of food will ensure you have all of the nutrients required to stay energized & focused throughout your morning tasks!

Bananas are an excellent natural source of sugar, and also offer many essential vitamins and minerals such as potassium, vitamin C, dietary fiber and phytochemical compounds which may help protect against heart disease. Furthermore, those choosing bananas with black or dark chocolate skin boast extra antioxidants as well as heart-healthy monounsaturated fats – just be careful adding sugary toppings or pairing it with caffeine-containing beverages which could add over 20 grams of extra sugar per serving!

Eating bananas alone, without pairing it with nutritious foods or protein sources, may cause your blood sugar levels to spike unexpectedly. To combat this effect, include bananas as part of a balanced meal or pair them with another source of carbs like whole grain toast or eggs; try spreading out your consumption throughout the day and opt for whole fruit instead of juice which contains less fiber and more sugar than its whole-fruit counterpart.

Research suggests that pairing coffee with food or snacks containing proteins can provide energy and enhance performance. Caffeine in coffee can boost alertness while stimulating cholecystokinin (the hormone responsible for stopping overeating) release and may promote feelings of fullness by signalling to your body to stop eating.

Rather than reaching for coffee, why not switch it up with green tea? Packed full of the amino acid L-theanine which may reduce some of the negative side effects associated with caffeine consumption such as nervousness and anxiety, green tea may offer the perfect alternative.

No matter your breakfast preferences – smoothies and coffee alike; eggs, yogurt parfaits, oatmeal or something entirely else altogether – we have over 60 healthy breakfast recipes to kickstart your day in style. From produce-packed smoothies to make-ahead egg dishes – our simple meals will keep you fuelled and hydrated all day long.