Coffee is an integral part of life for many of us, yet if your goals include restricting sugar intake or adhering to a keto diet or simply cutting back on artificial ingredients it can be challenging finding an acceptable creamer to enhance your morning cup without jeopardizing your health goals.

Commercial non-dairy coffee creamers contain hidden saturated fats, added sugars and chemical additives which may diminish the research-backed health benefits of drinking coffee. When searching for a healthy creamer, read labels carefully and select those low in saturated fats and added sugars while being free from other potentially unhealthy additives.

Ideally, adults should consume no more than two teaspoons of added sugar daily and limit saturated fat consumption as much as possible. We have identified the top options on the market which meet this standard:

They contain no more than 2 grams of added sugar per tablespoon serving and 4 grams or less of saturated fat per serving, are free from artificial flavors and colors, and do not include carrageenan (a thickener linked to digestive issues in some individuals).

This dairy-free creamer made with coconut milk delivers a rich and creamy taste with gluten-free options as well as being low in calories and sodium content. Plus it comes in various flavor varieties; vanilla is just one.

Nutpods offers another dairy-free, vegan and low calorie creamer option – their creamer mimics half and half’s texture with its light flavor and more expensive cost compared to some of its competitors. Furthermore, this carrageenan-free product makes it suitable for those with gastrointestinal sensitivity issues.

Stevia is a low-calorie alternative to regular sugar that can help you manage your calorie count more effectively, without artificial flavors, colors or preservatives. Available flavors include vanilla, French vanilla and maple pecan.

If you’re searching for an organic zero-calorie creamer made with grass-fed cows, this organic zero-cal creamer from White Wave could be an ideal option. There is no added sugar, soy or additives – plus no carrageenan! Available in multiple delicious flavors but our favorite French vanilla option stands out among them all.

This creamy creamer is crafted entirely from almonds and coconuts, making it suitable for those with dairy allergy. There are no artificial flavors, colors or preservatives – and as it’s non-GMO and vegan it should taste natural and unique! Unfortunately it has an odd aftertaste but that should come as no surprise considering it contains only plant-based products.