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Is Almond Milk Coffee Creamer Healthy?
Many coffee drinkers rely on creamer to enhance their beverages’ creamy textures, yet it is important to remember that eating foods high in sugar and refined ingredients can lead to numerous health complications – obesity, diabetes, heart disease and more are just a few examples. Luckily there are healthy alternatives available so you can add delicious flavour without all of the unnecessary added sugar and other unhealthy ingredients.
Commercial non-dairy coffee creamers contain hidden vegetable oils, additives, and sugar that negate its health benefits. Homebrewing your own creamer is an economical and straightforward way to avoid these ingredients while controlling how many fat, carbs, and calories enter your system.
Our editors rounded up the top almond milk coffee creamers available, to make finding your ideal addition easy.
Organic dairy-free milk comes in an array of delicious flavors and is made with ingredients you can easily pronounce, with buttery texture and satisfying taste that our testers found appealing. Plus, this product boasts lower calories and fat intake compared to traditional half-and-half products without added sugars, preservatives or GMOs – perfect for breakfast on-the-go!
For those following the Whole30 diet, this vegan creamer is an ideal addition. With its light texture that blends nicely with coffee and its lack of carrageenan (an additive known to cause digestive issues in some), as well as being low-cal and rich in healthy fats including omega-3 fatty acids – all elements important when selecting food products suitable for inclusion on such a regimen.
Although this dairy-free option doesn’t contain any added sugars or artificial flavors, it still contains fructose which has been linked to increased blood glucose levels as well as an increased risk for heart disease, stroke and type 2 diabetes; for this reason it’s wise to limit consumption if these risks concern you.
Another great Whole30 diet option, this creamy treat features a combination of coconut and almond milks for an appealing combination. Our tasters found its delicate yet balanced flavor pleasing; plus it’s lower in calories and fat than half-and-half! Furthermore, medium-chain triglycerides present may aid in weight loss while simultaneously improving energy levels.
This non-dairy, nut-based option is an excellent option for people with food allergies or sensitivities to other food sources. Our tasters found its pleasant vanilla flavor appealing. Plus, this low calorie and fat food option also contains no carrageenan which may lead to digestive problems in some individuals. Comes in multiple flavors.
Are you curious about tracking the nutritional values of the drinks and foods you enjoy, such as coffee drinks? Download MyFitnessPal today to gain more knowledge on your favorites while finding helpful meal planning and recipe inspiration tips and tricks! Our app currently helps over 1 million users achieve their health goals annually – start using it today to reach your health goals!