Either black coffee or espresso will contain caffeine – an influential stimulant linked to improved mood and cognitive function, metabolism booster, weight loss aid and more – making these drinks popular with health conscious drinkers. But is an americano healthier than regular cup? The answer depends on the method you use when preparing it.

An Americano is composed of espresso mixed with hot water, while traditional espresso-based beverages like cappuccino or lattes include steamed milk. This simple change reduces calorie content of an Americano and may be especially helpful to those trying to lower their calorie intake. You could further decrease this calorie count by opting for non-dairy milk options like almond or soy.

Flavorwise, Americano differs from lattes by not including any steamed milk that dilutes espresso shots, making the beverage stronger. Therefore, an Americano is ideal for those who wish to experience all of the intensity of an espresso shot while keeping things lighter and more accessible.

An Americano can also be considered healthier than regular coffee as it typically uses less water to prepare it, helping reduce bitterness and harshness caused by over-extraction, which is common with drip coffees.

Based on its ratio of espresso to water, an Americano may contain anywhere from one to two espresso shots, giving it a different caffeine level than regular drip coffees. As such, Americansos tend to contain lower levels of caffeine than this variety of drink.

Americanos may provide an ideal option for those searching for healthier coffee beverages; however, both beverages contain high amounts of calories. As such, it is imperative that you monitor the calorie counts of beverages to ensure you do not go beyond your daily recommended calorie limit. However, if you want to enjoy the delicious taste of an Americano without worrying about calories intake, using Javy coffee concentrate will make the whole process simpler and faster. Add one tablespoon of concentrate to a glass with some water and you will have an Americano in just seconds – perfect for busy individuals without access to an espresso machine! Making Americanos this way also adds variety and variety to your morning cup of coffee!