Coffee has long been a morning ritual and energy source, yet recent evidence shows its benefits extend far beyond mere wake-up. Wellness enthusiasts – including celebrities such as Shailene Woodley and Harry Styles – have begun turning to “bulletproof coffee”, which blends brewed coffee with unsalted grass-fed butter or ghee, MCT oil, and medium chain triglyceride oil into one beverage said to provide additional energy, help support weight loss efforts, improve cognitive function and even provide relief during times of stress or tension.

Due to its fat content, this drink aims to deliver more sustained energy than conventional coffee by digesting slowly in your system, keeping you going longer before any possible afternoon crash that typically follows other caffeinated drinks.

MCT oil’s ketone-boosting properties allow it to help the brain use fat as fuel more effectively and increase feelings of satiety, so you’re less likely to overeat. However, MCT oil also contains saturated fat which has been linked to higher levels of low-density lipoprotein cholesterol (commonly referred to as bad cholesterol) and increased risks for heart disease.

Additionally, bulletproof coffee may contain more calories than regular coffee due to adding collagen or protein powder for extra sugars and added calories. This can be especially problematic if trying to manage weight or blood sugars; managing these risks becomes even more critical if preexisting conditions such as diabetes or high cholesterol exist.

If you decide to give bulletproof coffee a try, be sure to follow the recipe and use only high-quality ingredients. Beware of adding sweeteners such as honey which may increase blood sugar and hinder your ability to burn fat; consider opting for natural sweeteners like stevia or xylitol instead for optimal results. Add extra nutrients for more health benefits by including coconut milk, chia seeds or protein powder to create your perfect bulletproof coffee brew! Doing so will give your drink a unique flavor profile and also extend its benefits beyond health benefits alone. For optimal results, ensure your bulletproof coffee is enjoyed in a thermos or mug that keeps it warm; otherwise, butter and MCT oil may solidify and the drink become unenjoyable. Furthermore, stay hydrated when consuming any caffeinated beverage; Novant Health locations offer tips and assistance with healthy living for more assistance in living well.