Chai tea is an irresistibly aromatic blend of tea, spices and milk that indulges the senses while offering numerous health advantages. Chai is said to stimulate fat burning in the body while aiding digestion and improving heart health.

Chai, a South Asian drink, consists of black tea combined with cinnamon, cardamom, ginger, cloves, star anise, black pepper and nutmeg that is simmered together before straining for consumption. Chai contains less caffeine than coffee making it ideal if you are sensitive to its stimulating effects; plus its unique blend of spices offers antioxidant protection that may protect against diseases like cancer.

A typical cup of chai prepared as directed typically contains 40mg of caffeine compared to 120mg in coffee, but works differently due to interaction between caffeine and tannin, which has a calming effect on nervous systems, and absorption rate, thus avoiding typical coffee “shock” while inducing peaceful and mentally focused alpha brain wave patterns.

Chai beverages contain a significant amount of added sugars to enhance their flavor, which can be problematic for those with blood sugar issues or following diets that limit added sugars. If you opt to make your own chai at home, however, you have complete control over how much sugar goes in; using natural sweeteners such as honey can be used or simply let the tea steep for five to ten minutes will suffice.

Some chai teas contain turmeric, an ingredient with numerous health benefits including decreasing inflammation and aiding digestion. Turmeric is also well known for reducing arthritis symptoms by inhibiting inflammatory compounds; in addition, studies have also found it increases absorption of important nutrients like calcium and vitamin D in the body.

Though chai contains many healthful properties, certain versions contain too much sugar for it to be considered healthy. Excess sugar intake can lead to weight gain, digestive issues and increased heart rates – all potentially dangerous health concerns. Diabetes patients, for whom added sugar consumption must be monitored closely, could see their blood sugar levels skyrocket as a result of overeating added sugars. Therefore, it is crucial that when selecting a version of chai that contains natural sweeteners like stevia or another natural sweetener or ask for reduced amounts at cafes or commercial chai drinks, such as less sugar. You could also opt for lower fat plant-based milks which will still provide delicious taste and benefits like their full fat counterparts.