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Is Cinnamon in Coffee Healthy?
Cinnamon is a powerful spice with many health advantages. Not only is it an effective appetite suppressant, it can also help regulate insulin levels to prevent spikes and cravings that lead to unhealthy snacking. Furthermore, cinnamon contains iron, fiber, calcium manganese as well as ample amounts of vitamin K for additional benefits that you can easily reap by simply adding one or two teaspoons to your daily cup of coffee!
cinnamon can add sweetness without derail your diet plan, providing extra vitamins and minerals without over-eating sugary treats. By including a cinnamon stick or syrup in your coffee brew, cinnamon will provide your body with additional iron, manganese and calcium–vital elements for bone strength and density improvement–in addition to providing fiber benefits which reduce cholesterol while aiding digestion.
Studies published by the Journal of Neuroimmunology demonstrated that cinnamon tea could help both prevent and treat symptoms associated with Alzheimer’s disease, improve concentration, focus and memory and can even boost mood and decrease stress levels. If you enjoy coffee too, take advantage of both cinnamon’s medicinal qualities by creating your own cinnamon latte!
Cinnamon can add an incredible kick to your coffee, not only as an enjoyable way to start your day but also easily and affordably! No matter if you purchase pre-ground or grind your own beans – cinnamon adds great flavor regardless! Simply stir a teaspoon or two into your cup or add an actual stick. Just be sure that whatever cinnamon you choose is unrefined and free from additives or refined products!
Cinnamon can bring many health advantages, but too much can be harmful. If you suffer from liver disease or damage, eating too much Cassia variety cinnamon could worsen it further; too much cinnamon consumption could also cause mouth sores and respiratory issues; those taking blood-thinning medication must also take caution as too much cinnamon could interfere with its effectiveness; those suffering from allergies should avoid cinnamon altogether.
