Coffee can be an energy-boosting drink, but it isn’t the only source of caffeine-infused snacks. We asked three registered dietitians to share their favorite caffeine-containing products such as bars, protein shakes, and gummies that will help stave off an afternoon slump without staining your shirt before noontime.

Coffee’s main draw lies in its caffeine content, which helps improve alertness and focus. Caffeine works by stimulating the central nervous system to increase blood flow to your brain – in turn making you more alert. But too much caffeine consumption may prove dangerous; too many cups could result in headaches, anxiety, restlessness and insomnia if taken every day in excess of two or three.

As much as coffee may provide an energy boost in the morning, it also contains antioxidants that may improve heart health and reduce cancer risks. Furthermore, coffee may promote excellent dental health – according to one study published by ACS IO Omega people who consumed two or four servings daily were at 39 percent reduced risk for oral cavity and pharynx cancer compared with non-coffee drinkers.

Are You Searching for Healthier Coffee-Flavored Desserts? Try one of These delicious recipes which are guaranteed to please both your sweet tooth and caffeine craving. These treats come low in fat, calories and sugar free as well as gluten free. Additionally, many of these coffee-inspired desserts can be tailored specifically to meet dietary restrictions like dairy intolerance, vegan and paleo diets.

These coffee flavored energy bites make an easy, on-the-go snack that are made with all natural ingredients like dates and nuts – no baking required! Grain-, dairy-, processed sugar- and processed sugar-free with healthy fats like cashew butter or almond butter added for extra nutrition.

Another simple way to boost caffeine levels is with a nutritional smoothie. This drink provides antioxidants and fiber from fruits, vegetables, and whole grains with a boost of caffeine thrown in for good measure!

Aside from its stimulating caffeine content, this smoothie is also loaded with omega-3 fatty acids – providing you with an ideal combination of flavors and nutrients that will keep you energized throughout the day.