While many may view drinking coffee for breakfast as being healthy, it depends on what else you consume alongside it. A cup of coffee can make an excellent morning pick-me-up when combined with healthful fats like nuts and seeds; however, if this habit becomes part of your daily breakfast routine without including other health-promoting food or beverages in moderation, your daily caloric intake could become excessive.

Eat meals comprised of protein, carbohydrates, and healthy fats for optimal nutrition. Doing this will keep your energy levels steady throughout the day while decreasing risk factors like heart disease, diabetes, obesity and depression. A well-balanced meal also keeps you focused at work or home and is crucial in terms of staying on track with health goals. When pairing coffee with meals it is wise to refrain from adding sweeteners that could add unnecessary calories or sweeteners that contribute to an excess sugar load.

A typical cup of coffee made with milk contains 540kJ (200kcal). If you add a scone or muffin for breakfast, your caloric intake could top 800kJ (220kcal). These extra calories may contribute to weight gain while not fueling your body optimally. Furthermore, excess sugar may hasten aging by creating advanced glycation end products (AGEs) which damage collagen and make skin appear less firm and smooth.

Many people are used to enjoying their coffee with fruit, muffins or other sweet treats such as doughnuts paired with caffeine for breakfast – this makes your morning ritual very high in both calories and added sugars. Swapping out sugary treats for whole fruits or a small amount of unsweetened or low-fat milk can help lower sugar consumption while making weight maintenance easier while decreasing risk for heart disease and diabetes.

Finally, it is important to keep in mind that coffee is a diuretic and may cause fluid loss; therefore, drinking water with each morning cup of joe will ensure proper hydration. Furthermore, drinking on an empty stomach can be too acidic for your digestive system, leading to bloating, gas and discomfort.

People often rely on coffee as the main source of caffeine intake, however it is wise to limit yourself to no more than four cups per day to reduce any negative health consequences. Furthermore, drinking your caffeine-rich beverage on an empty stomach and not before bed may also help you sleep better and wake up earlier than necessary. For an alternative take on black coffee try adding cinnamon or vanilla extract for flavor without increasing caffeinated intake; The Nutrition Twins suggest decaffeinated versions can still provide energy boost without side effects like regular coffee does.