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Is Coffee Healthier With Or Without Milk?
Coffee is an integral part of life worldwide, serving as the cornerstone beverage to start each day off right and providing essential health benefits that enhance overall wellbeing. Whether you take it black or with milk, coffee offers many ways to start off each day right.
Coffee has many health benefits that can aid digestion issues in some individuals, and reduce inflammation throughout your body and brain. Furthermore, coffee may help regulate your sleep cycle and keep you alert throughout the day. Furthermore, coffee may lower risk factors associated with esophageal cancer and heart disease while increasing metabolism and decreasing risk.
Not necessarily, but adding milk to your coffee will increase the calorie intake, but this may not be a concern depending on individual goals and needs. If you’re trying to lose weight, adding milk may help curb sugar cravings while providing a satisfying and filling sensation to prevent later overeating.
No matter if you prefer your coffee with or without milk, it is crucial that you select an appropriate type of milk. Some types are higher in fat content than others and this could have adverse health implications. Furthermore, sugar or other sweeteners added to coffee are dangerous; one teaspoon contains more added sugar than most adults would need in one day!
For optimal coffee drinking experience, the ideal milk should be low in fat and creamy in texture. There are various options available such as almond, coconut, soy and oat milks; however, keep in mind that these milk types tend to contain a lot of added sugars and saturated fats.
If you want to make your coffee even healthier, try brewing it yourself. Doing it this way allows you to more closely manage how much sugar enters into your beverage and ensure the optimal extraction temperature ranges between 195-205 degrees Fahrenheit for optimal extraction.
Avoiding cream and sugar as another way to make coffee healthier, as a cup of black coffee contains near zero calories compared to its creamy and sugar-laden counterparts. Cold brew coffee also has lower acid levels than regular coffee for a smoother experience.