Coffee has long been debated as being beneficial for diabetics. While coffee contains beneficial plant compounds, it may also contain sugar, milk, and artificial sweeteners which is why patients must consult with their healthcare provider on the optimal amount of coffee to consume. If no adverse side effects such as heartburn, insomnia, and blood sugar spikes arise as a result of drinking coffee then their healthcare provider may advise them to continue enjoying a moderate consumption.

Answering this question depends on a number of variables, including how much and what is being added to your coffee cup. Black coffee without milk or sugar is often best for people living with diabetes as it will have minimal impact on blood sugar levels. If you prefer adding sweetness to your drink, natural sweeteners such as Stevia or Cinnamon could help manage blood sugar.

People living with diabetes should regularly monitor their blood sugar levels throughout the day and take measurements before and after meals. If their glucose is rising after drinking coffee, then they should reduce how much they’re consuming or consider switching to decaf varieties as soon as possible.

Studies have indicated that coffee may help improve glycemic control and insulin sensitivity, though results vary depending on who takes it and when. Some individuals reported experiencing temporary spikes in their blood sugar levels from drinking coffee while other research has demonstrated its ability to lower urine glucose levels, providing benefits for people living with diabetes.

Caffeine may interfere with sleep, and lack of restful slumber may exacerbate insulin sensitivity issues. Thus, those living with diabetes must monitor their sleeping habits closely and take medications as prescribed to stay in good health.

Contradictory information exists about whether coffee consumption is healthy for those living with diabetes, however the general consensus suggests that moderate coffee intake is generally safe. Individuals should consult their healthcare provider and monitor their blood sugar levels carefully when considering coffee as part of a treatment plan; if continuing to drink coffee it would be best suited as black instant with no added sugars or creamers as this will help maintain stable levels. If difficulty cutting back is encountered then alternative beverages like almond or coconut milk could provide some help in cutting down consumption.