As is widely acknowledged, diets high in refined and added sugars are not healthy for us, and creamer is often one of the first items added to coffee by consumers – often serving as a major source of sugar intake for most Americans. There are healthier creamer options on the market to help reduce sugar consumption; but how can one select an effective creamer option among so many choices, with claims such as Oat milk raising blood sugar levels?

Answer may surprise you. While oat milk has recently gained notoriety as being healthy, plant-based dairy alternatives such as almond and soy are actually the better options when it comes to nutrition. While these plant-based options still contain natural sugars, they often also provide more fiber and healthy fats which help prevent sudden spikes in blood sugar. Plus, plant-based creamers typically do not contain as many additives and preservatives than their dairy counterparts!

Traditional half and half is healthier than most creamers (with each tablespoon containing less than 20 calories), since it does not contain added sugars or artificial flavors. If you want something non-dairy instead, Organic Valley’s Grassmilk Half and Half will give an added nutrition boost from grass fed cows that it comes from.

On the other hand, some of the most popular coffee creamers can be surprising unhealthy. Along with sugars like corn syrup solids – another name for sugar – soy milk based creamers may contain up to 10 grams per serving; however, many contain protein and healthy fats for those looking for an alternative that doesn’t add additional sweeteners.

Non-dairy creamers tend to have lower caloric counts than their milk-based counterparts, which may help those watching their weight. You could achieve similar effects by drinking plain, unflavored non-dairy milk in your coffee cup; or make homemade whipped cream using unsweetened, whipped almond or soy milk mixed with powdered sugar for an even lower caloric count option!

Are Coffee Mate Single Serve Creamers Healthy? While Coffee Mate single-serve creamers might not be the healthiest choice, they make for a convenient and delicious beverage option when on-the-go or when fresh milk is unavailable. Their pasteurized design requires no refrigeration before opening them, with up to two week shelf-life once opened; making it great for workplaces, convenience stores, lodging establishments and college campuses where refrigeration might not always be an option.