Coffee has long been considered an indispensable morning beverage, providing us with energy boost and suppressing our hunger/appetite, helping maintain a healthier weight. Plus, coffee’s caffeine-infused properties stimulate both brain and body by blocking certain receptors. This may help improve memory, mood and energy levels while increasing blood flow to both the brain and muscles. This may prevent feeling lethargic while giving us extra energy for studying or working out – as well as reduce risk factors associated with heart disease, diabetes and depression. Tea is a rich source of antioxidants, especially polyphenols like chlorogenic acid and ferulic acid that are believed to possess anticancer and liver-protective properties according to research. Regular consumption has been shown to decrease Parkinson’s and colon cancer risks as well as gallstone incidence and the likelihood of cirrhosis and liver disease, according to studies.

Studies have linked regular coffee consumption with reduced risks of heart disease and death among those without prior cardiovascular history – even among those without a history of such conditions. But it should be remembered that these are only observational studies and do not establish causation; while up to four cups a day may be acceptable, reduce sugar, milk or creamer intake to reduce calories and fat content for best results.

Coffee is one of the world’s most consumed beverages, estimated to be consumed globally every day in roughly 2.2 billion cups worldwide. Yet many have questions about its effect on their health – can coffee truly be part of a nutritious diet?

Food and Chemical Toxicology published a study finding that up to 400 milligrams (about four 8-ounce cups of coffee per day) is safe for most adults; those suffering from glaucoma or experiencing digestive issues like GERD should avoid it.

Not to forget, however, is that coffee beans are one of the world’s most heavily sprayed crops – so when buying or making your own coffee at home be sure to go organic when possible and stick with black coffee without added sugars or syrups which could add unnecessary calories. Add turmeric or berries to your coffee for maximum benefits, though organic varieties are less likely to contain pesticides. Be wary when adding milk or creamers as these can increase calories and digestive issues. Aim for no more than a teaspoon of sugar at any one time for optimal taste and health benefits without oversugaring your cup. Alternatively, try switching up your drink by including some stevia in it instead!