No matter your coffee tastes or needs, milk alternatives offer many options to fit. Oat milk has become increasingly popular as an allergen- and gluten-free solution that’s an ideal way to switch up your routine or reduce sugar intake. Its popularity in coffee shops continues to rise! Oat milk can be produced from mixing together ground oats with water in a blender before milling, cooking and straining to produce its liquid base – an allergen- and gluten-free production environment makes this beverage ideal for people with specific dietary restrictions.

Oat milk may be beneficial to many, yet nutritionists still have reservations about its advantages. While oat milk offers lower calories and higher levels of potassium, manganese, vitamin B6 thiamin and riboflavin than whole cow’s milk, it often contains more sugar than plant-based options and some grande-sized lattes may contain up to 270 cals!

Oat milk brands contain more sugar, sodium and cholesterol than cow’s milk brands; additionally, the oats used may have been genetically modified (GMO), meaning you’re missing out on any potential health benefits from naturally occurring oats.

Oat milk is an all-natural, plant-based beverage that adds sweetness and balance to coffee beverages. Furthermore, its similar texture to cow’s milk allows you to craft creamy lattes. Furthermore, this plant-based option can even be used to craft other popular coffee shop beverages like chai lattes and hot chocolates!

Ideally, when selecting an oat milk brand to satisfy your oat milk addiction, try looking for ones with lower levels of sugar and an unassuming flavor – many products labeled “low-fat”, “skim”, or “non-fat”. For an indulgent experience that comes close to cow’s milk in terms of fat content. Look out for brands such as MOMA Barista with similar fat profiles as an ideal match.

Note that, though oat milk is generally considered healthy, too much may lead to digestive problems such as constipation or diarrhea.

Oat milk can provide you with a tasty treat while helping to support a balanced diet, providing essential protein, carbohydrates and essential fatty acid sources to increase energy and support a healthier gut environment.

Overall, oat milk is an ideal way to add variety to your morning cup of joe. It is particularly suitable for those who are lactose intolerant and more digestible than other dairy-free beverages; plus it provides an extra protein boost without extra carbohydrates! Just be sure to consume in moderation & consult with a dietitian if your nutritional needs differ significantly.