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Is Coffee Without Caffeine Healthy?
Millions of people worldwide depend on coffee as part of their daily routine, whether to kickstart their morning or help concentrate at work, or as an afternoon pick-me-up and comforting treat. But some may wonder whether coffee and caffeine consumption is good for them; whether this depends on an individual’s biochemistry and any underlying medical conditions like an autoimmune disease as well as which type, preparation method and amount consumed depends upon a number of variables such as preparation methods used and amount consumed per cup.
Experts generally agree that moderate consumption of both caffeinated and decaffeinated coffee can be part of a healthy diet. However, it should be remembered that coffee acts as a diuretic and may contribute to water loss and dehydration; therefore it’s crucial to drink lots of fluids to remain properly hydrated while enjoying your beverage.
Coffee and tea contain caffeine, which stimulates the central nervous system by blocking certain receptors. Although most individuals can tolerate small doses of caffeine without side effects, those with more sensitive systems may experience headaches, nausea, stomach upset and difficulty sleeping at night as well as increased heart rate/blood pressure/muscle tremors/rapid breathing as a result.
Coffee consumption may increase stress hormones and liver fatty acid breakdown, contributing to elevated cholesterol. Furthermore, regular coffee drinking may trigger an increase in insulin and blood sugar production leading to high blood pressure – both common risk factors for diabetes and cardiovascular disease.
According to Colorado State University Extension, caffeine can prevent the body from fully absorbing some vitamins such as Vitamin C and the B Vitamin Complex due to its diuretic effect, which increases urination rates and can flush them from your system before they have had time to be fully assimilated by your system.
As a result of these concerns, more people are turning to caffeine-free options like yerba mate and chicory root “herbal coffee” to satisfy their coffee needs. These beverages are roasted and ground just like real coffee for maximum enjoyment – or mixed in as part of a gradual wean off of real coffee.
Some individuals have turned to acai and moringa powders as caffeine-free sources rich in antioxidants for an energy boost and to replenish plant-based nutrients. This powder can easily be mixed into green smoothies or added directly into hot liquids for a refreshing boost of plant-based nutrition.