Coffee is one of the world’s most widely consumed beverages, and has many health benefits. Yet some consumers are confused about which type of roast is right for them; some people believe dark roast is better for you while others don’t hold this opinion – ultimately it all boils down to personal preference and kind of roast you prefer – here are some facts to help guide your choice:

Coffee beans undergo various steps before being transformed into your morning cup of java, such as picking out the appropriate type of bean, processing them wet or dry and finally roasting to add flavor. Light, medium and dark roast are the three main options; here are some reasons why dark roast may be better for you than lighter varieties.

Dark roast coffee stands out from other varieties because of its abundance of antioxidants, which protect cells against damage caused by unstable molecules that damage cells and cause disease. Antioxidants can be found in many food items and beverages like fruit, vegetables, tea, and coffee and have been linked with reduced risks of heart disease, diabetes, Alzheimer’s disease and Parkinson’s disease. It also serves as an excellent source of caffeine – an effective stimulant!

Dark roast coffee may also be more healthful than other varieties because it contains more of the beneficial compound N-methyl pyridinium, known to reduce gastric acid production, thus helping those suffering from digestive issues like an upset stomach.

Researchers from University of British Columbia conducted a new study which discovered that dark roast coffee is more beneficial to health than lighter brews. Researchers discovered that when coffee is roasted, an intricate chemical process known as the Maillard reaction floods dark roasted beans with powerful antioxidants which protect against diseases like cancer while simultaneously strengthening immunity systems. Dark roast coffee and tea both possess antioxidant-boosting effects that can boost glutathione concentration and vitamin E levels, making them effective treatments against numerous medical issues. Both beverages also help the body remove harmful toxins more efficiently by increasing glutathione concentration and vitamin E. However, when selecting high quality coffee it is crucial that it has been thoroughly tested for mold, toxins, and pesticides that could outweigh its health benefits. When possible it would be ideal to choose an organic or fair trade certified brand to ensure you’re receiving optimal brew every time! This will guarantee maximum enjoyment from each sip!