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Is Decaf Coffee Healthier?
No matter if you’re an expert coffee drinker or just trying to reduce caffeine consumption, drinking decaf may seem pointless at first glance. However, there may be several good reasons for switching over:
1. Decaf Coffee Provides Fewer Stimulant Effects
Caffeine in regular coffee can create jitters that make sleep difficult; but with decaf, these effects won’t exist, making it simpler to enjoy a cup of java before work or school and help focus your efforts throughout the day.
2. Lower Acidity Level
To produce decaf coffee, caffeine and flavors/oils contributing to its bitter taste are stripped from coffee beans during production; this leads to less bitter and acidic beverages – providing The Healthy Living Guide with evidence of this. This also makes them easier for digestion purposes – providing relief for digestive conditions like IBS or GERD.
3. Decaf as a Source of Energy One primary benefit of decaf coffee is that it does not cause an adrenaline rush like regular coffee does, leading to morning energy boosts or athletic performance improvements. But since caffeine is removed during roasting process, decaf offers much lower stimulant levels compared to its caffeine-containing counterpart. Decaf still provides some stimulation while providing vitamins and minerals such as potassium and magnesium to provide a healthier source of energy boosts.
4. Decaffeination May Lower Heart Disease
While caffeine has long been studied for its health benefits, only recently have researchers begun exploring decaf coffee’s influence on heart disease risks compared to regular coffee. One study indicated that people who consumed more decaf than regular had lower risk of Type 2 Diabetes and greater decreases in overall heart disease rates; although whether that decline can be directly attributed to decaffeinated coffee alone is uncertain; nonetheless it’s worth taking note.
Studies conducted on people who drank more decaf coffee reported a significantly reduced risk of lung cancer than those who only consumed regular coffee, possibly due to free radical protection properties of this beverage. While its exact cause remains unknown, one theory suggests it could help inhibit free radical formation within your body and keep free radicals at bay.
6. Lower Your Risk of Alzheimer’s
According to the Alzheimer’s Association, polyphenols found in coffee may help protect against cognitive decline and decrease your risk of dementia. They also support gut health while feeding your good bacteria colonies within your body.
7. Reduced Risk of Skin Cancer
Coffee’s polyphenols have long been proven to offer protection from sun exposure and are therefore great news for those at increased risk of skin cancer. Furthermore, coffee polyphenols may even help alleviate symptoms related to rosacea or other skin conditions that affect our complexions.