Many people begin their day with a cup of coffee. Some prefer adding creamer or sugar for an added sweet note and boost of energy – however is this really healthy? Coffee has many proven health benefits, including lower risks of heart disease and diabetes – however it is important to remain aware of what ingredients you add as these may pose potential threats.

One of the main drawbacks to coffee creamers is their high content of added sugars and unhealthy fats. An excess of added sugar has been linked to obesity, chronic diseases and can even have adverse impacts on cognition and mood. Many refined sugars found in creamers may cause digestive issues; in addition, saturated fats found within many creamers could contribute to cardiovascular disease or other serious health conditions.

Though black coffee offers some health advantages, adding creamer or sugar increases the calories and added fats that come with your morning joe. Depending on how much is added, this could add hundreds of additional calories – the good news being there are various coffee creamers with low calorie and sugar counts available!

Homemade coffee creamer can also be made using milk, coconut milk, or almond milk – provided they are unsweetened varieties and that the portion size is strictly adhered to.

Finally, try to steer clear of powdered coffee creamers as these tend to contain loads of added chemicals and sugar. Instead, go for liquid creamers which have less ingredients and natural sources.

Choose a milk-based creamer instead of nondairy options like Silk Unsweetened Coffee Creamer or Organic Valley’s Grassmilk Half and Half for optimal creaminess and minimal bitterness, which has only 0.5 grams per tablespoon saturated fat content and provides you with low calories, added sugars and added salt intake compared to its nondairy counterparts. These healthy alternatives have lower calories and added sugar intake per teaspoon while still satisfying creamy tastes! These options offer reduced calories, added sugars and have less saturated fat (0.5 grams per tablespoon), making them great options for those watching their fat consumption!

Coffee is an irresistibly delicious drink with numerous health benefits, yet it should never replace a meal. A complete meal includes protein, carbohydrates and fats – something coffee does not provide as well as essential nutrition sources like proteins. Coffee should only be enjoyed in moderation to reap maximum benefit and should supplement other healthy food and drinks into your daily regimen.