An emerging morning ritual, mushroom coffee has quickly gained in popularity as an additional energy boost without the caffeine crash. Made by mixing regular coffee with various types of mushrooms such as lion’s mane, chaga or turkey tail mushrooms, mushroom coffee claims to offer benefits such as increased focus and improved immunity; but can these fungi-infused drinks truly be healthy choices?

Mushrooms are packed with essential vitamins and minerals. Lion’s mane mushrooms contain B vitamins (riboflavin and niacin) as well as zinc and potassium; these nutrients may help improve digestion, lower blood pressure and balance blood sugar. When combined with coffee’s wealth of antioxidants and other beneficial plant compounds, mushroom coffee offers another great way to incorporate these essential nutrients into your daily routine.

Mushroom adaptogens are well-known to alleviate stress and enhance sleep quality, so proponents of mushroom tea claim it can also help you cope with daily stresses while feeling more energetic and alert. Fungi also help strengthen immunity systems while decreasing inflammation associated with chronic illnesses.

However, evidence to support many of these benefits remains lacking and you should use caution when drinking mushroom coffee.

Oxalates may increase your risk of kidney stones. Furthermore, if you suffer from Crohn’s disease or another digestive condition that alters digestion, certain medicines and supplements such as vitamin D and calcium could interact negatively.

Some types of mushrooms have also been proven to promote regular bowel movements and ease bloating, though Cording points out that research into this is limited at best. She advises consuming whole mushrooms or foods rich in digestive health benefits rather than mushroom coffee as these have more demonstrated health advantages.

Because mushroom coffee is unregulated, it’s difficult to know exactly what you’re getting when sipping it.

If you decide to give mushroom coffee a try, experts advise limiting its use and only using one variety at once, as well as consulting your physician prior to adding any untested supplements into your routine.

Mushroom coffee may not be appropriate for everyone, such as those with an allergy. Furthermore, those with stomach issues or sensitivities to grains should refrain from drinking it as well as consulting their physician prior to making any significant dietary or lifestyle changes involving mushrooms – this way you’ll know you’re taking steps towards good health that could keep them well for the rest of their lives – including mushroom coffee!