Coffee is the world’s favorite beverage, consumed daily by more than 2.2 billion people worldwide. Packed full of antioxidants and other health-promoting compounds which reduce inflammation and protect against certain diseases, studies have demonstrated that coffee drinkers tend to have healthier livers and circulatory systems than non-coffee drinkers due to polyphenols present in coffee that help decrease oxidative stress while increasing detoxification processes.

No matter whether you brew your coffee with water, milk or plant-based alternatives such as soymilk, it is essential that you avoid adding unnecessary ingredients such as sugar and creamers that often add unwanted calories and extra ingredients without providing any nutritional benefit. Whole milk instead of processed alternatives which contain more unhealthy fats is also preferable for optimal health when choosing your beverage of choice.

Finding the right blend for you is the key to healthy coffee drinking, with numerous light roasts to dark roasts available as well as single origin and fair trade coffee varieties. Brewing method also plays a part, so investing in high-quality beans that have been properly roasted before storing in an airtight container may result in better tasting cups.

Moriondo provides monthly coffee subscription services that enable customers to enjoy freshly ground roasted coffee at home, providing higher quality and healthier coffee than buying instant. Brewing allows more varieties of flavor from coffee grounds while also releasing oils within beans that help lower acidity and prevent bloating.

Studies on the benefits of coffee have demonstrated its positive effects. Regularly drinking several cups has been found to improve mood, energy levels and cognitive function while decreasing Alzheimer’s and Parkinson’s risks; researchers believe caffeine’s caffeine triggers dopamine release within the brain which stimulates metabolic functions that produce these positive benefits.

Even though caffeine in coffee is beneficial to most, it’s important to remember that everyone responds differently biologically to caffeine consumption; according to the United States Food and Drug Administration’s recommendation of no more than 400 mg daily consumption of caffeine, some individuals may require lower or higher levels.

If your caffeine tolerance is becoming an issue, try starting off slowly by starting with smaller amounts and sweeteners such as maple syrup, honey or artificial sweetener. Keep in mind that certain medications interact with caffeine; such as alendronic acid which is commonly prescribed for seizures and heart conditions – so always consult your GP before making changes to your diet.