Butter has made a comeback recently, not only on toast but even in our morning coffees! Ghee Coffee (also known as Bulletproof coffee) has become increasingly popular with fitness influencers and celebrities such as Harry Styles, Shailene Woodley and Bhumi Pednekar embracing this trend of mixing brewed coffee and clarified butter to provide energy boost, avoid caffeine stomachache symptoms and enhance gut health!

Ghee contains clarified butter that is high in butyrate, an essential short-chain fatty acid which has been found to improve digestive health and cognitive performance, reduce inflammation in the gut and ease symptoms associated with indigestion such as bloating, gas, or abdominal pain. Furthermore, CLA (conjugated linoleic acid) has also been linked to fat loss and improved metabolic health; finally its fats slow down caffeine absorption so as to avoid energy spikes and crashes while simultaneously curbing sugar cravings!

Ghee is an excellent source of vitamin A and E – two antioxidants essential to supporting an efficient immune system. Furthermore, its saturated fats have numerous health benefits for heart health and cholesterol levels; plus it can even lower risk of heart disease while improving blood lipid profiles.

Ghee coffee is an excellent source of protein, providing a sustained energy boost. Furthermore, caffeine in ghee can enhance mental clarity and cognitive performance; furthermore MCTs present in ghee can boost metabolism and fat-burning potential; making this beverage ideal for anyone on a ketogenic diet.

However, it’s important to keep in mind that while ghee coffee may offer health benefits, it should not replace nutritious breakfast options. The buttery taste and oily texture may be too strong for some coffee drinkers while those with extreme dairy sensitivities may find it inedible. If you are considering trying it out for yourself we advise consulting a registered dietitian first to see whether ghee coffee fits with your individual lifestyle needs and provide tips on how to optimize recipes with this rich fat source.