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Is Green Coffee Healthy?
Green coffee has long been touted as a natural solution to managing blood sugar and losing weight, as evidenced by numerous scientific studies. Unroasted coffee bean extract containing chlorogenic acid has been found in numerous studies to help decrease glucose levels while encouraging weight loss. Beyond treating diabetes, green coffee may also prevent and treat other conditions as well.
According to a study published in Diabetes Care, extract from green coffee beans could help regulate blood sugar levels and aid weight loss for those suffering from type 2 diabetes. Researchers from University of Scranton in Pennsylvania observed that participants taking green coffee bean extract for 22 weeks experienced significant weight loss of over 10% as well as reduced their average blood glucose levels by 30%.
Green coffee bean chlorogenic acid could help limit after-meal surges of blood sugar that contribute to obesity. According to studies, this compound may inhibit an enzyme in the digestive tract that converts starches to sugars, thus decreasing carb absorption into the bloodstream and raising insulin sensitivity, potentially providing multiple benefits for those at risk or living with type-2 diabetes.
Chlorogenic acid is another antioxidant that can reduce oxidative stress, which damages cells and accelerates aging. Studies have demonstrated its potential as an anticancer substance while its potential anti-inflammatory properties could help lower heart disease risk significantly.
Many dietary supplements sold at local health food stores contain green coffee extract. You’ll usually find these available as powder to mix with water or capsules that can be swallowed directly. Some products even feature additional ingredients like chromium, folic acid or garcinia cambogia which may offer additional health benefits; it’s wise to read product labels carefully for any potential adverse side effects.
Your supplement of choice should contain at least 45 percent chlorogenic acid with no fillers or additives. Any caffeine should be within safe limits so as to not cause stomach upset in those with sensitive stomachs; additionally, pregnant women and those taking medications can safely take these products.
Green coffee may seem too good to be true, but its chlorogenic acid contains numerous natural benefits that should not be underestimated. Include it as part of your overall healthy lifestyle but consult your physician first as they will have more accurate knowledge as to how this supplement may impact you personally. When adding green coffee into your diet be sure to combine it with other healthy habits such as exercising regularly and eating a well balanced diet to maximize effectiveness.