Matcha tea, popularly known for its eye-catching green hue and high caffeine content, has quickly become one of the trendiest beverages on many coffee shop menus. Fans claim the creamy drink can reduce stress, boost metabolism and even protect against cancer – but is green tea really superior?

Both green tea and coffee contain antioxidants to defend against free radicals that damage cells, but their processing differs substantially after being picked. Black tea leaves tend to ferment longer than green, producing darker hues as more tannin is released into their bodies which could compromise heart health. Green tea, in comparison, undergoes less processing which allows it to retain more of its beneficial polyphenols.

These polyphenols contain antioxidants such as catechins that may help ward off cardiovascular and neurodegenerative conditions. Their anti-inflammatory properties may also help safeguard against chronic illnesses like osteoporosis and diabetes.

As well as protecting against disease, antioxidants have also been shown to boost mental alertness and athletic performance. Green tea contains L-theanine which works to relax the mind while simultaneously heightening concentration levels – which could explain why many Buddhist monks prefer drinking tea while meditating.

Even though green tea provides more antioxidants than black tea, its daily consumption should still be limited for your own wellbeing. Both green tea and coffee contain caffeine which may lead to side effects like anxiety, headaches and an elevated heartbeat; in order to limit this potential adverse reaction.

Experts warn against drinking too much green tea at bedtime as this could interfere with restful restful slumber, an essential element of leading a healthy lifestyle. Therefore, experts suggest only having green tea after late afternoon and not at bedtime.

Green tea should be enjoyed without milk or sugar, according to Fung. Though you could add it into your diet through chai lattes, Fung cautions that these could contain an excessive number of calories. As an alternative option she advises brewing your own green tea at home using lemon or honey for flavor – further advising against taking green tea extract supplements that might conflict with certain medications.

No one expects you to consume coffee or tea with creamer and sugar every time, but you could do better. If you’re curious about green tea for its health benefits, add it into your diet via one of the methods mentioned above, while minimizing high-calorie drinks with sweeteners and creamers – or consult a healthcare provider or dietitian if unsure how green tea might impact your goals.