On a hot summer day, nothing beats a refreshing glass of iced coffee to ease your body from the heat. Not only can it re-energize you physically but it can also stimulate your brain; its caffeine provides an alertness boost while its antioxidants refresh and restore you. But is iced coffee healthy? Here are its advantages and disadvantages.

How an iced coffee is prepared makes a significant difference when considering its healthfulness. If it is prepared yourself without adding additional sugar and milk, then it can be considered healthy; however, purchasing commercial iced coffee with high levels of added sugar and calories may not be. Adding milk and sugar increases its caloric intake further leading to weight gain.

Studies on the potential health benefits of coffee generally examine hot-brewed varieties; although many of its benefits also apply to iced versions. There may be slight variances, though.

Iced coffee tends to be more acidic and contain less antioxidants than cold brew, potentially irritating your stomach and leading to digestive issues if you suffer from IBS or another gastrointestinal condition. But using a high-quality iced coffee maker should reduce acidity significantly and make for delicious beverages!

Iced coffee often contains more added sugar than hot coffee, leading to higher daily sugar intake than recommended by the FDA and leading to health complications like obesity, diabetes, heart disease and more. If using low-calorie milk alternatives however, iced coffee may still fit into a balanced diet plan.

Although there’s no definitive answer to “Is Iced Coffee Healthy,” it’s essential to be mindful of your intake and the ingredients present. A reliable iced coffee machine and cutting back on sugar and milk consumption will allow you to enjoy this beverage responsibly.

Studies have linked moderate coffee consumption with reduced risks of numerous diseases, including type 2 diabetes, Parkinson’s disease, liver cirrhosis and certain cancers. Coffee contains antioxidants which neutralize harmful free radicals while decreasing oxidative stress; its soluble fiber aids digestion while relieving symptoms associated with bloating or constipation; it even contains vitamins such as riboflavin (vitamin B2), niacin (vitamin B3) magnesium chlorogenic acid that contribute to overall wellbeing.