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Is Instant Coffee Good For You, and Should It Be Organic?
When considering the healthiest way to consume coffee, one likely thinks of French press, auto drip brewing or pods brewing as your go-to methods. But instant coffee may also be considered healthy depending on what product is selected – just be wary about any high sugar/high-fat content in conventional varieties that may add sugary or high fatty additives; otherwise organic instant can still be enjoyed responsibly in moderation!
Organic coffee beans are free from pesticides, while instant differs significantly in its processing methods. Manufacturers who produce organic instant use more rigorous production techniques which may increase costs; however, most sources for organic instant use beans from farms that adhere to ethical sourcing practices or fair-trade standards – making the end product an exceptional combination of health benefits and taste comparable with brewed coffee.
Organic instant coffee brands that specialize in organic instant coffee use a blend of ground and roasted organic coffee beans, along with adaptogenic mushrooms (like cordyceps, chaga and lion’s mane) which may provide immune system support, cardiovascular benefits and anxiety relief as well as enhanced brain functions. This beverage has become known as “super coffee,” and its popularity is growing among those looking to boost energy, mood and immune function while alleviating stress levels.
Organic instant coffee comes in various packages, from single-serve jars to Doypack pouches. Some manufacturers even provide organic instant coffee with additional health benefits like MCT coconut oil (a popular keto diet ingredient) or monk fruit sweetener instead of sugar; Four Sigmatic’s organic instant coffee, for example, features organic granules infused with cordyceps mushroom powder for weight loss, mental clarity and stress reduction.
Organic instant coffee offers many advantages, one being your ability to customize the amount of caffeine in each cup by spooning granules directly into hot water – unlike coffee shops which may produce different levels of caffeine depending on who brews your drink and how much they add. Given K-cups and barista-made beverages are notorious for their added sugar, calories and fat content, organic instant brew can be an ideal addition to your pantry. Organic instant coffee can be found both online and in store outlets such as Whole Foods. Store the granules in an airtight container in your pantry for up to six months; making them great to have on hand when time is running short. But make sure to check expiration dates, as some products need refrigeration in order to stay fresh.