As a coffee lover, you likely understand that not all cups of joe are created equally. But what you may not realize is that how your coffee is prepared matters as it may contain oily chemicals that raise cholesterol. Instant coffee tends to contain less of these oily chemicals than Turkish coffee; instant is also considered healthier when added milk or flavorings to increase caloric intake and may become harmful for health in time.

Instant coffee is a quick and convenient option that can be mixed with water or milk to produce different varieties of beverages. It often comes pre-measured into plastic packets to make measuring out easier; however, be mindful when purchasing instant coffee as some varieties may contain unhealthy additives that should be read about beforehand.

Turkish coffee is a traditional coffee beverage made with ground Arabica beans boiled, roasted, and spiced with cardamom seeds before usually being sweetened with sugar and consumed using a spoon, although some people may prefer to strain out any remaining grinds from their cup before drinking (Anonymous 2016b). Turkish coffee has its own distinctive taste that’s appreciated at many events or homes as part of proper etiquette (Anonymous 2016a,b).

Coffee has long been considered an ergogenic supplement among athletes, as it helps increase alertness and focus. Unfortunately, studies have demonstrated that its soluble fiber can raise cholesterol levels, which suggests people with elevated levels should limit their consumption.

Filtered and Turkish coffee both contain high concentrations of cafestol, a chemical known to increase cholesterol levels. But according to research published in the Journal of Food Chemistry, instant coffee contains significantly less cafestol than French press or Turkish coffee due to dehydrating processes which strip much of its natural oils thereby decreasing cafestol content.

Instant coffee may contain acrylamide, a chemical compound linked to cancers and neurological conditions. Acrylamide forms during high-temperature cooking processes; some instant coffee brands have been found to contain dangerously high concentrations of this compound.

But you don’t need an elaborate setup in order to craft delicious Turkish coffee at home – all it takes is some basic kitchen tools! A grinder should be used to finely grind the beans into powdery flour-like form before pouring hot water over the grinds, letting them rise to the surface of liquid, stirring and pouring back down until coffee has completely dispersed into liquid and then enjoying your tasty drink! For optimal results, enjoy it prior to meals; its heavy weight shouldn’t interfere with digestion! Traditionally, Turkish coffee should also come accompanied by Ottoman dessert baklava which many find hard to resist!