Pregnancy brings many changes to both your body and daily routine. One change that must take place is cutting back on caffeine consumption – too much can be harmful both to you and your baby.

If you’re a coffee enthusiast who can’t imagine life without their daily cup, it may come as a shock when they learn they must give up caffeine until after giving birth. Don’t fret though; healthier alternatives exist so that you can still enjoy this favorite treat!

Caffeine is a stimulant, increasing heart rate and potentially leading to anxiety, nervousness, stomach upset, insomnia and interference with absorption of iron – essential during pregnancy. Furthermore, too much caffeine could increase miscarriage risk or cause low birth weight in newborns.

Medical experts generally agree that caffeine in moderation is safe. The NHS suggests women limit their daily caffeine consumption to no more than 200mg, which equates to approximately two mugs of instant coffee. Keep in mind, though, this recommendation applies equally well for tea, pop, chocolate and energy drinks as sources of caffeine.

Not to forget, caffeine’s effect can vary considerably between women, as some individuals are more sensitive than others to it. When pregnant, always consult your healthcare provider prior to making any dietary changes that might alter your pregnancies.

So if you find yourself craving an enjoyable cup of joe, indulge in moderation! Just ensure it comes from beans that have been naturally decaffeinated without chemical residues, such as Chamomile and Lavender infusions that have been shown to ease nausea, reduce contractions and boost the immune system. Additionally, consider switching up your caffeine consumption for one of many delicious caffeine-free alternatives available today!