Coffee has long been part of modern culture, and many adults include it as part of their morning routine. Research suggests it may lower risks of heart disease, stroke, diabetes and dementia; however parents must exercise caution when giving caffeine to young children as the stimulant could have harmful side-effects.

Pediatricians and medical professionals generally advise against giving children under the age of 12 any form of caffeine – even decaf coffee – of any sort, including decaf coffee. Pediatricians advise them not to exceed 100 milligrams daily as caffeine only provides temporary energy boost, not actual calories that your body can use. Furthermore, caffeine may cause side effects like stomachaches, headaches, difficulty sleeping and increased heart rate; in extreme cases it could even lead to nausea, vomiting, high blood pressure or heart rhythm issues.

Children should avoid overexposure to caffeine through teas, sodas, chocolate and energy drinks that contain caffeine as these may all contain large quantities of added sugar and significant levels of caffeine – some children at greater risk are those with cardiovascular or lung conditions as excessive caffeine consumption could have more severe symptoms of stimulant overdose.

Even when it comes to health concerns, some parents allow their kids to drink coffee and other caffeinated beverages despite health warnings. According to one study out of Boston, some moms allowed 2-year-olds to drink up to 4 ounces (half a cup) per day of coffee (this was allowed by some moms). Furthermore, children taking certain ADHD medications like Ritalin or Adderall could benefit from caffeine’s potential energy boost as part of treatment plans.

Parents should carefully consider why their child wants a cup of joe. Perhaps they want to emulate their parents or older siblings who drink coffee, or maybe they just find it interesting in taste. When making decisions regarding beverages for their child’s drinks needs, such as sparkling water, homemade smoothies, coconut water or decaffeinated herbal teas as options, parents may offer other drinks instead such as sparkling water or 100% fruit juices as alternatives.

When giving their children caffeine, opt for decaf versions and avoid adding sugar and cream. When selecting milk options, low-fat versions tend to contain less calories than whole-milk options; blend your coffee with cocoa powder for delicious flavor and reduced bitterness; always monitor their behavior after even the smallest dose of caffeine may affect them in unexpected ways; for any doubts consult your child’s pediatrician who can assist in making the best decision for your individual family’s unique situation and needs.