Coffee is one of the world’s most beloved beverages, giving many a kick start in the mornings with its stimulating qualities, but it may also trigger intestinal movement. If it happens that one bowel movement occurs after having coffee, you may find yourself wondering whether this behavior is healthy or not.

Coffee’s effect on digestion remains unknown, although various theories exist as to its cause. One possibility is caffeine stimulating the gastrointestinal muscles; another possibility could be activation of the gastrocolic reflex which forces food through your gut to make room for more; or possibly stimulating gastrin release for increased movement within your intestines and encourage bowel movements.

However, other factors can also impact bowel movements, including what kind of milk or creamer you choose for your coffee beverage. Dairy products contain lactose that may lead to bloating, cramps and increased gas production in those intolerant of lactose; intolerant individuals should seek lactose-free solutions; nonnutritive sweeteners like sorbitol can even cause diarrhea for sensitive individuals.

However, both decaf and caffeinated coffee can make you poop, so the answer to whether coffee makes you poop depends on your specific body and substances in your cup of joe. One important consideration is how much caffeine you are consuming daily: experts advise not exceeding 400 milligrams – equivalent to four cups of caffeinated coffee per day – each day.

If caffeine affects you adversely, consider decreasing or switching to decaf brew. If dairy creamer is part of your daily coffee intake, switching out for nondairy options could also help ease bowel issues; so if this is something which worries you, only consume dairy in moderation or make this an occasional indulgence.

There are other strategies available to reduce the urge to poop after coffee consumption, including drinking more water or decreasing your daily dose, or switching to nondairy brew. If this still does not help, speaking to your physician might provide useful insight; they could determine whether your symptoms could be due to IBS or medications being taken by you.