Coffee is an iconic morning ritual for many and adding creamer can be detrimental to health, providing extra calories and unhealthy additives that don’t line up with personal dietary preferences or goals. Luckily, there are healthier alternatives available that still give your cup a creamy texture without all those additional sweeteners or saturated fats.

Conventional coffee creamers typically contain added sugars, hydrogenated oils (primarily saturated fats), and chemical additives like cellulose gum and carrageenan which may contribute to health issues including heart disease, obesity and digestive disorders such as bloating or indigestion. These ingredients may play a part in various diseases including cardiovascular issues, obesity and digestive conditions like bloating and indigestion.

A great way to lighten your cup of java is with whole milk or lower-fat 2% creamers, which contain less saturated fat than traditional creamers. For added sweetness and flavor, consider mixing in fruit slices or cinnamon powder as these natural elements provide natural sources of nutrition that may also help curb cravings.

If you do opt for creamers, read their nutrition label and look for options that contain few ingredients and less sugar. Also look out for dairy-free options if lactose intolerant or have other dietary restrictions.

Avoid high-calorie, sugary creamers by switching to non-dairy options such as coconut or almond milk from your grocery store and blending it in with ice for the creamy, frothy texture you know and love. Not only will it save calories and fat intake, but coconut and almond milk contain protein and healthy fats that may keep you feeling satisfied for longer throughout your day.

Though these creamers may be healthier options than their coffee creamer counterparts, they still contain added sugars and saturated fat. Therefore, the optimal choice would be plain unsweetened plant-based milk or low-fat milk without too many additional ingredients.

Based on your health goals, homemade creamer can also be easily created at home by mixing together milk and water along with raw cashews or other nuts to give your coffee its signature sweet taste while providing a velvety smooth texture that’s sure to please.

If you’re searching for an easy way to add sweet, nutty notes to your coffee, this creamy vegan creamer could be just the thing! Free of added sugars, artificial flavors and hydrogenated oils – and packed with antioxidants and Vitamin C to support immunity while supporting weight control – give this a try now! Click here.