Answer to “is drinking black coffee every day healthy?” is unequivocal: yes. In its purest form without cream and sugar additions, black coffee provides energy, helps with weight loss, improve cognitive function and athletic performance and is an abundant source of antioxidants that reduce inflammation while protecting your body against disease – even lower heart disease risk and depression risk! Additionally, increased blood circulation has been observed as well as prevention against kidney stones!

Studies have revealed that drinking two cups of black coffee per day can lower your risk of Alzheimer’s and dementia by up to 65%, due to caffeine’s ability to slow the progression of Alzheimer’s, and prevent amyloid plaque build-up in your brain.

Researchers conducted by Dr Smith and his team in 2020 found that individuals who consumed three or more cups of black coffee per day had a 12% lower chance of type 2 diabetes compared to those who didn’t drink coffee regularly, possibly because caffeine helps improve your insulin sensitivity which in turn helps regulate your blood glucose levels more effectively.

Caffeine Can Reduce the Risk of Liver Disease

Caffeine in black coffee acts as a natural liver cleanser, relieving symptoms associated with diseases like hepatitis and cirrhosis, while simultaneously decreasing dangerous liver enzyme levels found in your blood, helping maintain a healthier liver environment and decreasing your risk for cancerous growth.

Black Coffee Can Strengthen Your Heart

Coffee is an excellent source of potassium, magnesium, vitamin B2 and niacin that may help strengthen your heart by lowering high blood pressure which is one of the major risk factors in heart disease. Furthermore, coffee may lower cholesterol levels significantly which reduce stroke risks while potentially aiding weight loss by curbing appetite.

Black Coffee Can Help You Achie A Better Workout

Coffee is an effective energy booster before workouts. It may increase levels of hormones which stimulate muscle growth and fat burning while at the same time decreasing post-workout muscle pain, increasing endurance levels, and helping prevent post-workout injuries.

However, it is important to avoid overindulgence with coffee as this can lead to insomnia and stomach issues. Mixing your black coffee with any other ingredients could have negative repercussions for your health; however, enjoying it with skim milk or almond milk could make for an excellent way to start off the day! You might discover new flavors you otherwise would miss out on otherwise; why not give it a try – you’ll thank us later! 😉