Most people agree that drinking coffee with only sugar isn’t beneficial to our health, yet many still consume their morning brew this way. When adding extra sweetener, calories and fat are added. There are ways you can lower sugar without compromising taste: cut down the added sweeteners by opting for reduced-sugar options or switching up flavors of your caffeine beverage!

Since coffee’s introduction in Europe, people have enjoyed adding sugar or other sweeteners to their coffee as part of a centuries-old drinking tradition. While unsweetened coffee could be unpleasant at first, so adding cream made the drink more pleasurable to drink.

Sugar has long been an accepted practice when it comes to coffee-drinking rituals in many cultures worldwide. Unfortunately, adding sweeteners like sugar increases both calories and body fat gains – both can inhibit your efforts at losing body fat.

As part of your solution to eliminating sugar from coffee consumption, try drinking your cup black or with only minimal milk added. If you require sweeteners such as stevia or erythritol – which are much healthier alternatives to refined sugars found in coffee shops – opt for natural options like these instead of refined versions like refined candies found at cafes. Also consider switching out for non-fat milks such as almond, coconut or oat milks which often contain additional amounts of added sugars, gums, chemicals and stabilizers than full fat versions used by baristas which contain high amounts of added sugars as well as gums gums chemical stabilizers to maintain high amounts of extra added sugars added by full fat versions used by most baristas that often contain high levels of added sugars gums chemicals and stabilizers that most cafes offer.

An Annals of Internal Medicine study recently published in this month found that moderate coffee consumption with or without added sugar has been linked with reduced mortality risks. This trend held true whether participants consumed decaffeinated, instant, or ground coffee varieties.

Other studies have demonstrated that adding sugar can negatively impact antioxidant levels of coffee, potentially negating its healthful benefits. Moderate amounts of brewed coffee also provide numerous mental and oral hygiene benefits, thanks to chlorogenic acid found in its presence. If you’re an avid coffee drinker, reduce added sugars for maximum health benefits – try mixing cinnamon, nutmeg ginger monk fruit or any other flavorful low calorie sweeteners such as monk fruit for an enjoyable yet nutritous morning routine – you might just discover some tasty yet healthy treats – enjoy!