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Is it Healthy to Use Real Cream in Your Coffee?
But while some coffee drinkers remain purists who never add anything extra to their cup, others find that adding dairy-based creamers and milk helps achieve the texture and flavor that suits them best. Furthermore, adding dairy provides much-needed vitamins and minerals. If cholesterol levels are an issue for you, skim milk or low-fat half-and-half are likely your best bet; others may opt for non-dairy options like almond or coconut milk instead.
Coffee creamers come in all sorts of flavors and varieties, but most contain high amounts of sugar. There are natural alternatives like erythritol, stevia and monk fruit available that can help curb your sugar consumption without altering the flavor of your beverage. Another excellent choice is Prymal sweetener made of natural oils and plant-based fats with delicious flavors such as birthday cake cinnamon dolce smores cookies Santa’s cookies available so you can ensure every morning cup tastes amazing.
There are also dairy-free options for those concerned with cholesterol or want to completely forego dairy altogether. While they don’t provide the same creamy texture of heavy whipping cream, there are numerous flavors to cater to individual preferences and serve as replacements for traditional coffee creamers or mixed in unique beverages for added flavour.
Butter is another popular alternative to milk that can be easily made at home and added to coffee as an irresistibly creamy treat. Although drinking too much butter would not be beneficial to health, small doses may provide essential fats. If cholesterol concerns arise, unsalted varieties have shown less of a detrimental impact.
Butter is not only rich in healthy fats, but is also an excellent source of butyric acid – an acid known to improve digestive function and balance immunity systems. Many who want to improve their overall health include butter in their daily routine. As an alternative to coffee creamer there are many delicious recipes that incorporate butter such as nutritious coffee smoothies or guilt-free iced coffee desserts; even cheesecake is available! To kick start this healthy journey you could try making one or all these options today.