Not too long ago, coffee had an unfortunate reputation – raising blood pressure, increasing heart rate, and keeping you from sleeping soundly. Now there is growing evidence to support its beneficial properties; especially if consumed without excessive sugar and milk additions.

Coffee’s health benefits stem largely from its antioxidants, which protect against oxidative stress and enhance metabolism. Although scientists don’t fully comprehend why, coffee does have some unique qualities; for instance, its high content of soluble fibre and prebiotic properties provide food to help feed friendly gut bacteria that play a part in immunity, digestive health and nutritional balance.

Vitamin and mineral intake is also crucial to energy levels, cardiovascular health and brain functioning; such as potassium, magnesium and vitamin B3. These vital elements will support your energy needs, cardiovascular wellbeing and brain activity.

Naturally, this depends on what type of coffee and how much of it you consume. Brewing technique, type of beans used and the degree of roasting can all have an impactful impact on how much caffeine there is in a cup; milk sugar or other ingredients also impact this figure significantly. Furthermore, cup size and time of day you have your coffee can alter its impact; taking caffeine just prior to or following exercise could negatively impact performance and should therefore be avoided to optimize results.

But is coffee or caffeine better for us? Its The truth may surprise you; both are indeed beneficial. Caffeine, the main active ingredient found in coffee, is a psychoactive stimulant found in over 60 plants that works by blocking receptors for an adenosine chemical found in our brains and increasing levels of other chemicals that boost mood, focus and energy.

Studies indicate that caffeine may help protect against multiple conditions, including type 2 diabetes, liver disease and Parkinson’s disease. Furthermore, caffeine has been linked with reduced risks of gallstone formation as well as helping lower dementia risk and depression risks.

Research surrounding coffee is predominantly observational and cannot demonstrate cause and effect, so it’s important to drink in moderation, taking into account other factors like diet, exercise and sleep when determining if it can benefit you. Aim for no more than 400 milligrams daily of all caffeinated beverages including tea and energy drinks; that should keep you well within safe limits while enjoying all its benefits without experiencing unwanted side effects like jitteriness or anxiety.