Coffee is an international favourite beverage that brings many people joy every day. Not only is it an energy source and great way to stay alert and burn fat, it has multiple health benefits as well. Coffee may help prevent heart diseases while simultaneously lowering blood pressure; however its caffeine content may lead to side effects like anxiety and insomnia; in such instances drinking coffee with milk helps lower the caffeine content while providing relaxation benefits.

Milk is packed with essential vitamins, minerals and proteins which makes it one of the best complements to add to coffee for increased nutrition and reduced calorie consumption.

Addition of milk to coffee not only enhances its taste, but it can also reduce acidity. Furthermore, milk provides essential protein sources which keep you feeling full for longer and keep metabolism working optimally while providing antioxidant protection from inflammation and chronic diseases.

Dairy milk is the most frequently used choice for coffee beverages, including skim, 2%, and whole varieties. Dairy milk is packed with calcium which contributes to bone strength while being easily absorbed by our bodies; additionally it’s an excellent source of vitamin D which not only supports our health but can prevent certain forms of cancer as well.

Almond milk is another delicious non-dairy milk option to consider when adding non-dairy beverages to your coffee. Packed full of essential nutrients, healthy fats and proteins, almond milk naturally sweeter than other plant-based options which reduces the need for additional sugar in your cup of java. Furthermore, almond milk’s easy digestion and inclusion of vitamin E helps protect cells against damage while simultaneously offering great taste!

Coconut, oat and soy milks are other delicious plant-based milk alternatives you could consider incorporating into your morning cup of joe. All are packed with minerals, vitamins and protein while remaining naturally low in calories and saturated fats – as well as having creamy textures which allow for effortless foaming, making them great candidates for use in cappuccinos or lattes.

An unhealthy option when it comes to coffee is using heavy creamer or full-fat milk as this can have serious repercussions for blood sugar, weight status, and caloric intake. If you still desire some fat in your coffee drink, opt for reduced-sugar, low-fat options instead.

Another option for those seeking an alternative to dairy milk is a carton-style milk alternative without added sugar, available both online and at grocery stores. I personally love using silk soy milk in coffee as it has a delicious mild flavor while remaining creamy; its unsweetened version will likely be closest to traditional dairy milk in terms of taste and consistency.