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Is Mushroom Coffee Caffeinated?
Mushroom coffee has quickly become one of the hottest trends. Created by mixing regular coffee with mushroom extracts from different types, as well as herbs or roots, mushroom coffee claims to boost energy, sleep better, reduce inflammation, enhance immunity, relieve stress and restore equilibrium following times of increased strain in life.
Mushroom coffee typically contains caffeine as well as essential minerals like Vitamin C. This antioxidant strengthens immune function while aiding nutrient absorption, while other essential minerals found in mushroom brew may include potassium for heart health and bone health, magnesium to promote nerve function and strong bones, and selenium which protects immune systems and may protect against cancer.
Mushroom brews vary by brand and are often combined dried and powdered before being added to coffee, with commonly used varieties including lion’s mane, cordyceps, turkey tail and reishi being common examples. It is believed these mushrooms offer health benefits such as relieving stress levels while providing increased energy, supporting immunity systems and aiding memory retention.
Though there has been some limited research done in test tubes, most health claims regarding mushroom coffee remain unverified and further human research needs to take place. Therefore, it would be best to avoid it if you are taking medications or suffering from an underlying condition, while certain mushrooms like Chaga contain high concentrations of oxalates which bind with minerals in your kidneys, leading to kidney stones.
People suffering from digestive issues should exercise caution when drinking mushroom coffee, as its blends contain FODMAP-rich fungus which may trigger symptoms for those living with irritable bowel syndrome. If you are dealing with digestive issues it’s always wise to speak to a healthcare provider or dietitian before trying any new products – including mushroom coffee.
Some brands of mushroom brew are available as ground beans ready to be used with any coffee maker; others can be prepared like tea by mixing the product with hot water; K-cups make this process even simpler!
Mushroom coffee typically contains between 45 to 90 milligrams of caffeine per cup, making it significantly lower than typical coffee brands. This lower caffeine content makes mushroom coffee especially appealing to pregnant women, those with sensitive stomachs or those undergoing medical treatments that could negatively react to caffeine consumption, or anyone looking to cut back without losing flavor! However, as with any beverage it is always important to check labels to ensure you’re not taking in too much – excess amounts can cause side effects including rapid heartbeat, anxiety and insomnia.