Mushroom coffee is an increasingly popular trend that incorporates powdered mushroom extracts into traditional coffee beans for added health benefits. Popular varieties include lion’s mane, chaga and turkey tail varieties – often chosen because they may have greater nutritional value. Blends typically range from 50 milligrams of caffeine per cup up to 100 milligrams.

mushroom coffee may be growing increasingly popular, but its effectiveness remains uncertain. Due to a lack of scientific studies on its effects on various health conditions such as high blood pressure, it’s wise to consult your physician prior to making any dietary adjustments or switching up your routine.

Although mushroom coffee purports to boost immune function, improve gut health, and decrease stress levels, its efficacy remains uncertain. Although the mushrooms used in mushroom coffee have long been used as traditional medicine remedies and may contain adaptogens which aid the body cope with stress more easily, the International Journal of Molecular Sciences published in 2021 revealed there wasn’t enough human subject research confirming these alleged properties of adaptogens used for mushroom coffee consumption.

Noting the FDA does not regulate mushroom extract supplements means they could come from unapproved companies with unknown potencies – leading to unpredictable results and possibly side effects.

Some mushroom extracts, like those derived from chaga mushrooms, may contain high concentrations of FODMAPs that could contribute to digestive discomfort in people with certain digestive issues, while oxalates found in some varieties such as chaga can increase your risk for kidney stones.

Be mindful that many mushroom coffee products come with a premium price, making it a costly addition to your daily routine if you’re not already an avid coffee enthusiast. While DIY mushroom coffee may be possible by grinding up dried mushrooms and adding them directly to their morning brew, most consumers opt for pre-ground, mixed mushroom blends like Naturealm’s Sacred 7 Mushroom Extract Powder which are already mixed with ground coffee beans.

Mushroom coffee may or may not be worth its higher cost depending on personal taste. Many find its taste similar to regular coffee with a more subtle nutty or earthy note; plus, mushroom coffee contains less caffeine than its counterpart – something which could benefit those sensitive to stimulants or who wish to reduce how much caffeine they are consuming.