Mushroom coffee has quickly become a trending wellness trend with some health claims. Although mushrooms are an integral part of human nutrition, drying, extracting and adding them to coffee may rob them of any of their healthful qualities. Furthermore, it may not be suitable for all users as some may experience adverse side effects like nausea and an increased risk of kidney stones from taking part.

Most mushroom coffees consist of about half coffee and half mushroom extract, so that the amount of caffeine you get per cup is approximately one half that found in regular coffee. This may prove especially helpful for people who find caffeine too stimulating, causing symptoms like jitteriness, dizziness or difficulty sleeping.

However, because mushroom extracts used in these brews often remain unlabeled, it’s hard to know exactly what you are drinking. Common mushroom blends used include chaga, cordyceps, turkey tail and lion’s mane mushrooms which all boast high concentrations of antioxidants; many have even been linked to cancer-fighting properties; Chaga in particular has anti-inflammatory compounds which may help lower cortisol levels which contribute to depression, hypoglycemia and high blood pressure.

As well as strengthening immunity, these mushrooms contain polysaccharides which act as prebiotics and benefit digestive health in various ways. Some research indicates they can even lower cholesterol, glucose and triglyceride levels in diabetic mice.

Other potential benefits of mushroom coffee may include increased metabolism, lower risk of oxidative stress, improved sleep hygiene and the ability to decrease inflammation – potentially helping lower the risk of chronic conditions like cardiovascular disease and diabetes.

Mushroom coffee generally contains less caffeine than its traditional black or decaf counterpart, making it less likely to induce jitters and restlessness in those sensitive to it. You might still experience some side effects; this may take time before tolerance develops.

Notably, mushrooms supplements may interact with certain medications – specifically blood thinners – so if you’re new to mushroom supplements it’s wise to consult your physician prior to making major dietary changes or trying out any new supplements. But if you’re ready to experiment, here is one brand offering an innovative combination of mushroom extracts with medium-roast coffee from Peru featuring Chaga, Cordyceps, Maitake and Lion’s Mane mushrooms as well as organic, gluten and GMO free medium roast coffee from Peru that’s sold online as well as in stores at around $12 each price point! Plus instant versions make for quick caffeine hits when on the go.