Social media posts depicting mushroom coffee have likely caught your eye, and this new trend touts its health benefits derived from cordyceps and chaga mushrooms. But before trying it for yourself, be aware that there have been no scientific studies done to back up its purveyor’s claims; additionally, prices tend to double that of regular cups of joe.

Mushrooms are rich sources of antioxidants and minerals, but the extractions and combinations used to make mushroom coffee may be unregulated and could pose risks for people with certain health conditions. Chaga mushrooms contain high concentrations of oxalates which could impact kidney stones; furthermore, some adaptogens found in mushroom coffee could cause stomach upset and diarrhea for some individuals.

Many registered dietitians and healthcare providers have provided their opinions on mushroom coffee. Most healthcare professionals recommend that it should be avoided by those on medications or who suffer from serious medical conditions; additionally, no research exists regarding how well particular blends may aid certain conditions.

Though they do not approve of people enjoying coffee for its flavor and energy benefits, some experts do suggest mushroom coffee blends as a less caffeinated option for those sensitive to caffeine and looking to boost immunity or enhance sleep.

Reishi mushroom, known for its anti-aging and stress relieving properties, is often featured as one of the main ingredients in mushroom coffee beverages. Reishi can also help reduce inflammation while helping promote brain health – other popular ingredients may include lion’s mane, turkey tail and cordyceps.

These blends come stocked with various other ingredients, including turmeric and MCT oil – said to increase energy levels – that may aid mental clarity, concentration and focus.

Studies on mushroom coffee ingredients may provide some evidence for purveyors’ claims regarding health benefits; for now, the best way to reap their benefits is incorporating whole mushrooms into your diet, such as salads and soups; you can also snack on them cooked sauteed, roasted, or in an omelet for snacking! Incorporating mushrooms can boost immunity while providing essential vitamins like Vitamin D and Potassium into your system.