Mushroom coffee is an increasingly popular trend that blends regular coffee with extracts of mushrooms for added health benefits. Some mushrooms have been touted as adaptogens, meaning they help the body better deal with stress, while some compounds in mushroom coffee have shown evidence of helping improve sleep, reduce inflammation, support immune function and enhance cognitive performance. Unfortunately, most claims regarding its health benefits have yet to be proven in human studies, so before beginning this drink it’s a good idea to consult your physician first.

As with most things during pregnancy, drinking mushroom coffee will likely not lead to any severe side effects; however, there are a few concerns you should keep in mind when drinking this beverage. One key point is that mushroom coffee typically contains more caffeine than traditional coffee; usually between 45 and 90 milligrams for one cup as opposed to 80-100 milligrams in regular, decaffeinated or espresso style varieties; though this amount should generally be safe for most individuals but could pose problems for some who may be sensitive.

Concerns with mushroom coffee stem from its composition. Mushrooms such as lion’s mane are high in oxalates, which may lead to digestive issues or increase your risk for kidney stones if taken in excess. Therefore, those at risk should ideally avoid it as much as possible.

Mushroom coffee may present several drawbacks, not least its high cost; approximately double that of traditional decaffeinated coffee can make its inclusion difficult for some women who already struggle financially with regular beverages.

Medicinal mushrooms are an abundant source of vital nutrients, including protein, B vitamins, potassium and selenium. Furthermore, mushrooms contain vitamin D – an important antiviral and bone health booster – as well as indoles which have been proven to reduce inflammation and boost mood.

Even though many are relying on mushroom coffee to improve both their mental and physical wellbeing, there are numerous other methods available to them to achieve these benefits. Whole foods such as fruits, vegetables, grains and beans offer much healthier and more cost-effective methods of getting similar benefits. Consume various food categories from each group; their interaction may produce additive effects known as food synergy; for instance eating tomato + olives together can deliver more lycopene than either would alone! You can find these nutritious foods in many forms including mushrooms which come fresh or dried for recipes ranging from soups + recipes + recipes