Mushroom coffee is an increasingly popular trend that combines medicinal mushrooms with traditional coffee beans to produce an alternative beverage with less caffeine than traditional coffee, which could benefit those sensitive to stimulants or those trying to cut back. Mushroom coffee boasts several health claims including improved cognitive function and decreased anxiety; but is this alternative drink really worth trying?

There have been no scientific studies conducted that support many of the purported health benefits of mushroom coffee. Therefore, it is wise to consult your healthcare provider prior to starting any nutritional supplement regimen including mushroom coffee.

However, consumers report that there is no scientific evidence supporting some of the health claims, while also noting its earthy or nutty flavor and lessened smoothness compared to regular coffee. Some also report stomach ache, bloating and other negative side effects from using it regularly.

Finding a coffee brand with high-quality ingredients, stringent production standards and organic mushrooms when available will ensure a product free from pesticides or harmful additives. Also look for one with multiple brewing options so you can find one that best meets your tastes and brewing style.

The health benefits of mushroom coffee vary depending on the types and processing methods of mushrooms used in its blends. For instance, lion’s mane mushroom contains antioxidants which protect cells from damage while possibly encouraging neurogenesis (the birth of new neurons in the brain). Chaga mushrooms have anti-inflammatory properties which reduce swelling while other types may help manage stress or support heart health.

Mushroom coffee has the added advantage of generally having less caffeine than regular coffee, making it easier to manage stress and get quality restful sleep. Furthermore, mushroom coffee may contain adaptogenic properties which help balance cortisol levels while improving body’s response to stress.

Mushroom coffee may contain many essential vitamins and minerals, including those associated with vitamin B (riboflavin and niacin), selenium, potassium and polysaccharides like ergothioneine glutathione phenolic compounds indole compounds carotenoids and tocopherols.

Although mushroom coffee might offer potential health advantages, more research must be completed with human subjects before considering it as a true health food. Furthermore, before making any significant dietary or lifestyle changes it is always wise to consult a healthcare provider first.

If you decide to try mushroom coffee, it is recommended that consumption be limited to two cups daily in order to prevent overstimulation and any potential negative reactions. Before starting any new supplements such as mushroom coffee, consult a nutritionist or registered dietician as it could interfere with certain conditions and medications.