Mushroom tea (chaga or cordyceps tea) has long been part of indigenous cultures’ wellness practices and rituals as an immunity-enhancing ritual. Concocted from carefully selecting mushrooms steeped in hot water, its unique brew offers many health benefits from immune enhancement to sharpening mental faculties.

But is mushroom tea safe? That depends on the type of mushroom used and how it is prepared. Mushroom teas containing psilocybin or psilocin should only be taken by experienced users due to potential psychedelic side effects; children or those with history of mental health conditions should never consume this type of mushroom tea.

However, chaga and lion’s mane mushroom teas do not contain any psilocybin or psilocin and are widely considered safe for most individuals. Furthermore, these varieties of mushroom tea are also known for their neuroprotective properties which may help boost cognitive functions such as focus, concentration and memory.

Many people opt to switch from their usual coffee or espresso drink to mushroom blend tea because it often contains less caffeine – this can be especially helpful for those sensitive to stimulants.

Mushroom blends are rich sources of antioxidants and other essential nutrients that may support optimal health, such as polysaccharides, beta-glucans and immunomodulatory compounds. Furthermore, many herbs and mushrooms offer vitamin D that may otherwise be difficult to obtain through diet alone.

One of the primary draws to drinking mushroom tea is that its anti-inflammatory and energy boosting benefits have been demonstrated to boost energy levels, improve brain functioning, and contribute to weight loss through its ability to help regulate blood sugar levels and boost the gut microbiome. In addition, mushroom tea may even aid in weight management due to these positive results.

Mushroom tea can also serve as an effective alternative to coffee, providing similar energy-boosting effects without the adverse reactions associated with caffeine use. Plus, its anti-anxiety benefits may help lower stress and anxiety levels!

There are various methods of making mushroom tea, but the most straightforward approach involves boiling water and pouring it over dried or powdered mushrooms, leaving to steep for around 15 minutes before straining and enjoying! Some people like adding honey or stevia for extra sweetness while others simply enjoy tasting just the flavor of mushrooms themselves!