Mushrooms are an excellent source of vitamins and minerals, including B vitamins and vitamin D. In addition, mushrooms contain anti-inflammatory compounds which make mushroom tea a valuable addition to any prenatal health regimen.

While most mushrooms found at grocery stores – like button, shiitake, and oyster mushrooms – are considered safe during pregnancy, raw mushrooms such as raw magic mushrooms should be avoided due to potential contamination with bacteria or the hallucinogenic compound psilocybin. Lectins found in mushrooms may cause harm for an unborn baby so therefore wild or foraged mushrooms should also be avoided as much as possible; while Chaga (Inonotus obliquus), which grows on birch trees, is generally thought safe despite limited research available on its effects during gestational gestational periods.

Medicinal mushrooms, also known as adaptogens, are herbs that aid the body to cope with stress, fatigue and other common pregnancy-related ailments. Reishi mushroom has been studied extensively as an adaptogen; research has demonstrated its anxiolytic effects as well as numerous other beneficial properties – including helping balance blood pressure.

Reishi was found to significantly lower Glycemic Index and blood pressure in pregnant mice, likely as a result of its ability to regulate insulin levels, reduce lipid peroxidation and promote glucose metabolism. Reishi can also help support healthy immunity which is essential to the wellbeing of both mother and child.

Reishi has also been found to have a relaxing effect that may help promote sound sleep. According to research conducted on Reishi users, they experienced increases in both total sleep time and the duration of non-rapid eye movement sleep–both crucial components of restful restorative rest and recovery.

Reishi also boasts important health benefits during gestation. Animal studies have demonstrated its anti-inflammatory and anti-fibrosis properties which could prove invaluable in helping mothers avoid complications during delivery.

Though most functional mushrooms are safe for pregnant and breastfeeding mothers, it’s wise to consult a healthcare provider or midwife before adding new supplements to your regimen. Start slowly when adding mushrooms into your tea, gradually increasing dosage as your body adjusts – ultimately remember that maintaining a balanced and nutritious diet is the best way to ensure both motherhood and breastfeeding remain successful processes.