Pregnancy can be an exciting time, but it is essential that pregnant women keep in mind that what they eat or drink has an effect on the developing fetus they are nurturing. Some foods or drinks like raw or uncooked mushrooms contain harmful substances which could pass across the placenta; it would be wiser to limit consumption of such items altogether while well-washed and cooked mushrooms may form part of a nutritious pregnancy diet plan.

Mushrooms are an excellent source of protein – an essential nutrient for pregnant women. Additionally, mushrooms offer vitamins B and D for healthy fetal development as well as iron for reduced fatigue and improved digestion. In addition, mushrooms contain selenium and ergothioneine antioxidants which support proper immune system functioning.

Some mushroom teas contain herbal ingredients with additional benefits. Reishi mushroom contains polysaccharides which have been shown to activate cells essential to supporting an effective immune system, according to research published by Frontiers in Microbiology. Reishi tea may also help lower blood pressure; more research needs to be conducted into its appropriate dosage for this purpose. Cordyceps is known for improving exercise performance during pregnancies as well as helping strengthen immunity during postpartum recovery, while improving exercise performance is another great reason for expecting mothers who want to remain active throughout their pregnancies. Cordyceps may boosts immune systems as well as help recover quickly postpartum recovery after giving birth!

Other types of mushroom tea may have lesser-proven effects, yet are still generally safe to consume. Chestnut mushroom tea is considered safe during pregnancy as it contains low levels of caffeine and protein while providing essential vitamin D benefits to both maternal and fetal wellbeing.

However, certain other mushroom teas should not be consumed during pregnancy. Reishi and turkey tail tea have not been studied for their effect on the fetus; both supplements can raise blood pressure in some individuals; thus making them inappropriate for expecting mothers with low or moderate blood pressure or taking medications to lower it or those taking medications to decrease it. Reishi may increase it further.

Pregnant mothers should aim for a diet rich in fresh fruits and vegetables, whole grains, lean proteins, and healthy fats when planning their pregnancies. If they need an energy boost during their gestation, herbal teas such as chamomile or rooibos can make for great alternatives to coffee! Other alternatives for energy boost include green tea, matcha and beetroot juice – these provide the same kick as coffee without risk of mushroom tea! However, for something sweet try dark chocolate. Athena provides a natural source of nitrates that may help improve circulation and increase energy. Before trying any new supplements during pregnancy or breastfeeding, always consult with a healthcare provider first and get their personalized advice about dietary guidance.