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Is Mushroom Tea Stronger Than Coffee?
Brewing mushroom tea can be an enjoyable, soothing ritual that provides both body and mind with many therapeutic benefits. Furthermore, it may provide an excellent alternative to caffeine-heavy beverages like coffee.
Mushroom teas are typically prepared using dried functional mushrooms that have been ground into powder for easy dissolution in hot water. Many brands also sell pre-mixed varieties you only need to add hot water when ready to drink.
Reishi
Reishi mushroom is an adaptogenic super-star that enhances immunity while simultaneously improving mental clarity, memory and mood. Reishi can help alleviate stress, anxiety and depression symptoms and promote restful sleep by supporting immunity; strengthening heart, liver, spleen and testicle health and functions, aiding weight loss while simultaneously improving blood, gut and kidney functions, skin condition as well as providing anti-age benefits.
This powerful adaptogenic mushroom stands out as one of the strongest adaptogenic products, helping your body strengthen its own natural resistance against biological and environmental stressors like oxidative damage and cognitive decline. Furthermore, it supports cognitive functions and nerve growth to make this an excellent medicinal mushroom for brain health.
Reishi mushrooms are powerful immunomodulators, increasing white blood cell and natural killer cell activity while stimulating production of gamma-D-glucose dehydrogenase enzyme. (1) Additionally, one study demonstrated how extracts made from Reishi mushroom can suppress colorectal cancer cell growth and invasion.(2)
Reishi is another powerful herb rich in medicinal compounds that can help to alleviate various conditions, from autoimmune disorders and cardiovascular disease, to chronic fatigue. Furthermore, Reishi’s powerful antioxidant properties offer numerous health advantages including improving blood sugar levels while simultaneously reducing inflammation and cholesterol levels.
Reishi is an effective immunomodulator that can be used to treat cancer and other illnesses. It has the power to stop tumor growth, reduce cell proliferation, inhibit ERK/mTOR activity and promote autophagy; furthermore it can treat autoimmune conditions including IBD and Rheumatoid Arthritis.(3)
Reishi mushrooms are generally stronger than Lion’s Mane ones, yet both offer benefits to improve one’s health. Reishi is particularly recommended for anyone suffering from stress, anxiety or depression while Lion’s Mane may help bolster mental health and brain function. Both may be taken together for added synergistic effects but be sure to choose high-quality products with optimal dosage – teas, gummies capsules or powders can all contain them.
Chaga
Chaga mushroom is an eye-opener with many health-promoting advantages. As an immune modulator, it tells your body when to enhance defenses or relax them, promote gut health, facilitate detoxification and provide beauty-enhancing effects to skin. Plus it’s full of essential dietary fiber, proteins, vitamins minerals antioxidants fatty acids and amino acids!
Chaga, which grows on birch trees in cold climates, has long been celebrated for its medicinal qualities. Studies have revealed its ability to decrease cancer risks, support immune functions, ease gastrointestinal issues and support heart health – among many other benefits. As an antioxidant it can also ease fatigue and depression while offering antimicrobial and anti-inflammatory benefits; plus providing essential sources of vitamin D and calcium!
Like its cousin reishi, chaga is considered an adaptogen, providing the body with the resilience needed to withstand environmental and internal stresses. Additionally, it helps balance hormone levels, supporting hypothalamic, pituitary, and adrenal glands for greater peace and clarity; plus it’s been shown to improve memory! Furthermore, this substance boasts both beta-glucans and immunomodulatory compounds to make for a powerful mental boost!
Turkey Tail (Trametes versicolor) is another powerful immune-supportive mushroom, used to treat autoimmune disorders and infections caused by viral diseases and parasites, while also helping prevent tumor growth and supporting cellular repair. Turkey Tail also boasts strong antioxidants which may lower inflammation while relieving digestive distress such as IBS symptoms.
Chaga should be prepared as a decoction, which involves boiling it for at least an hour to allow all its beneficial constituents to be absorbed by your body. Use either a Chinese double boiler or simply boil in a pot to get this process underway. Once done, let the mixture cool before straining it for use as tea or in recipes.
Lion’s Mane
Lion’s Mane, a frilly white medicinal mushroom with cascading tendrils, is becoming increasingly popular for its cognitive-enhancing effects. While not typically classified as psychedelic substances, Lion’s Mane may contain compounds with potential psychoactive properties.
Studies demonstrate the effects of Lion’s Mane on supporting nervous system health and stimulating nerve cell growth, potentially helping reduce risk for dementia and Alzheimer’s disease, while simultaneously supporting gut health by encouraging beneficial bacteria production while decreasing inflammation in the digestive tract.
Lion’s Mane offers additional health benefits beyond cognitive enhancement, including immune support, mood improvement and cancer-fighting potential. It contains phytochemicals called hericenones and erinacines which have been shown to boost production of nerve growth factor (NGF), helping neurons repair damage in the brain. Furthermore, it protects against oxidative stress while simultaneously encouraging neurogenesis: creating new neurons within our own bodies.
Lion’s Mane mushrooms offer many health advantages, and many prefer the convenience and portability of supplementing with Lion’s Mane capsules or powder. Capsules are easy to swallow on the go and provide convenient benefits; mushroom powder can even be easily mixed into hot or cold drinks, soups or smoothies!
When selecting a Lion’s Mane product, make sure it is free from fillers such as grains and gluten, with high levels of beta-glucans verified to contain. It’s also important to choose an authentic product with only top-grade materials used – the ideal is one from an established brand with independently tested ingredients.
No matter which format is your preference, taking Lion’s Mane into your daily routine with Mycology Nutrition’s filler-free Lion’s Mane capsules or powders can only improve health and well-being.
Cordyceps
Cordyceps mushrooms have long been prized among fungus enthusiasts as an adaptogen – a herbal remedy which helps support a healthy response to stress and aging – as well as immunostimulant. Cordyceps has also been shown to improve exercise endurance, athletic performance and even sexual function.
Both Lion’s Mane and Cordyceps mushrooms have been shown to boost cognitive health, by reducing inflammation and protecting against neurodegenerative diseases like Alzheimer’s. Furthermore, research shows that Lion’s Mane mushrooms help increase dopamine levels for mental alertness and memory enhancement as well as being effective at relieving depression and anxiety symptoms.
Lion’s Mane can help promote brain health thanks to the presence of nerve growth factor (NGF). NGF promotes new neuron growth while protecting existing ones against damage. Studies have also indicated that Lion’s Mane may protect against chronic inflammation – one major risk factor associated with heart disease.
Lion’s mane can also aid sexual function for both men and women, according to studies. Studies have demonstrated that increasing testosterone levels through lion’s mane may improve libido and enhance physical performance while producing more nitric oxide can increase blood flow while relaxing muscles.
Lion’s mane mushrooms offer another important advantage to cardiovascular health: They may help reduce cholesterol levels and risk for heart disease by increasing circulation and decreasing plaque build-up in arteries, as well as treating high blood pressure effectively. Studies have demonstrated this benefit of using these mushrooms.