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Is Nitro Brew Coffee Healthy?
Step into any bustling fitness studio, and you are likely to see women not only clutching S’well water bottles but also sipping delicious cups of nitro coffee. While this trend has been around for some time, its recent surge of popularity can only be explained by its smooth texture and natural sweetness; making nitro cold brew an appealing way of getting their caffeine fix in an environmentally-friendly manner.
Nitro Coffee’s brewing process entails mixing nitrogen gas with cold-brewed coffee for a drink that looks similar to beer foam. The nitrogen provides velvety mouthfeel and subtle sweet flavors without sugar or milk being necessary, helping you reduce calories while better controlling caffeine consumption.
Caffeine has long been linked with health benefits, including enhanced cognition and alertness. Caffeine works by inhibiting adenosine receptors responsible for sleepiness; thus enabling people to feel more awake and focused when taking caffeine. Unfortunately, some individuals can experience adverse side effects of caffeine use such as insomnia, anxiety or nervousness.
For optimal health, it’s best to restrict caffeine consumption to no more than three to four cups daily. Nitro brew coffee offers an ideal solution for people sensitive to caffeine because its lower acidity level compared to traditional hot or iced coffee is easier on your stomach and may help alleviate issues like heartburn or acid reflux.
Nitro cold brew coffee is an ideal way for those with dairy allergies or intolerances to satisfy their caffeine cravings, since it does not require any milk or cream additions. Simply combine one scoop of cold-brewed espresso with your non-dairy beverage of choice (such as almond, soy or coconut milk) for a tasty drink that fits right into any lifestyle!
If you want to give nitro brew a try but aren’t quite ready to commit to an ongoing subscription service, nitro coffee kits can also be found for sale online. These kits include all the supplies necessary for creating delicious cups of nitro coffee at home using high-grade water and freshly ground beans – simply make sure that for optimal flavor you use only high quality, filtered water and freshly ground beans!
