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Is Nitro Cold Brew Coffee Healthy?
Nitro cold brew coffee is the latest trend, created by infusing it with nitrogen for a creamy mouthfeel and sweeter, lower acidity flavour. Plus it contains more caffeine compared to traditional coffee; though more calories may be consumed due to adding ice and/or creamers.
Cold brewing coffee is typically less acidic than its hot brewed counterpart, since cold water extraction requires no heating processes to produce heat and release acids into the beverage. This makes cold brew ideal for those suffering from acid reflux or stomach issues, and nitrogen further lowers acidity by blocking oxygen entry to the drink, keeping acidity levels down further while creating an inert gas that does not interact with any flavors or contribute to creating its unique taste.
Nitro infusion offers several other advantages, including creating fine bubbles to give a drink its creamy texture, eliminating milk and sugar altogether and thus lowering overall calorie count. It’s an excellent option for anyone trying to lose weight or cut their sugar consumption as too much added sugar is linked with obesity and other serious health conditions.
As an added benefit, nitro infusion makes this type of coffee so appealing to Instagrammers as it produces a cascade of tiny nitrogen bubbles which rise and fall within the glass, providing an eye-catching sight and becoming a main attraction at coffee shops. Furthermore, this option offers dairy and sugar-free alternatives compared to more traditional latte drinks.
Are nitro coffee pods good for me? Yes! Nitro coffee is an ideal way to increase daily caffeine consumption without overstimulation of the central nervous system and may even protect against damage and degeneration in the brain (2).
Be mindful that nitro cold brew still contains caffeine, and those sensitive to caffeine should consume only small amounts at one time. Furthermore, those concerned with their cholesterol levels should use caution with this coffee as its ingredients contain fatty acids that could potentially raise LDL levels – instead herbal tea or green tea may be better options; but for those who enjoy coffee’s creamy mouthfeel this might be worth giving it a try! It is available at most specialty coffee shops and easy to make at home given proper equipment.