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Is Organic Coffee Better For You?
While purchasing organic coffee may seem more costly than its non-organic counterparts, it can have significant health and environmental benefits.
Coffee has long been revered as an energy booster and source of antioxidants, yet many non-organic blends contain harmful pesticides or other potentially hazardous elements which enter our bodies when consumed.
1. It’s Better for the Environment
If you care about the environment, drinking organic coffee is one of the best things you can do. Conventional farms use 250 pounds per acre in harmful pesticides and herbicides – choosing organic helps eliminate these chemicals which could have devastating impacts on farmers who grow it, their families, and the surrounding environment.
Organic coffee not only reduces harmful pesticide and chemical fertilizer effects, but it also supports biodiversity and sustainable practices. Organic farming doesn’t involve clearing forests for coffee bean growing – instead, organic farms tend to plant their beans in natural environments with shade trees and vegetation providing ample soil nutrients.
Shade-giving trees also reduce the need for chemical solutions to control weeds, allowing natural enemies like insects and animals to naturally control them. Organic growing methods also enable replanting trees and shrubs which protect against erosion while simultaneously improving coffee bean quality.
As organic crops can take advantage of the natural environment in which coffee is grown, they also absorb more nutrients from the soil – this means your organic coffee will be more flavorful and nutritional.
Organic coffee can also be an eco-friendly decision during pregnancy. While experts advise drinking two cups of regular coffee each day while pregnant, organic is preferable as no artificial chemicals found in conventional varieties may pass through your placenta and into your baby’s system.
Assuring yourself of drinking organic coffee requires simply looking out for the organic seal on its packaging. While some chemicals found in conventionally grown coffee beans may be burned off during roasting, many remain present and it’s therefore essential that only certified organic coffee be selected – this will give you peace of mind that you are avoiding toxic substances while enjoying every sip!
2. It’s Better for Your Health
Organic coffee is not just good for the environment and farmers; it can be better for you too! That’s because its lack of pesticides means less harmful chemicals are likely present – an invaluable boon to both immune health and digestive function. Plus, organically grown beans contain higher concentrations of antioxidants which protect against environmental stressors like air pollution and UV radiation from sunlight that could potentially damage free radicals that form in their composition.
Studies have demonstrated that drinking coffee every day can significantly decrease depression risk, boost energy levels and even enhance cognitive function. This can be attributed to its natural compounds – quinic acid, chlorogenic acid, ferulic acid and neochlorogenic acid – all linked with weight loss, reduced risks for type 2 diabetes and heart disease, improved liver protection, blood glucose control and reduced inflammation.
Coffee may not be packed with vitamins and minerals, but it does contain small amounts that may benefit your body – including magnesium, potassium, trace amounts of B vitamins (such as thiamin riboflavin niacin pantothenic acid). Organically grown coffee also boasts more antioxidants that may protect cells against free radical damage while helping preserve cell health.
Organic coffee’s sustainable growing methods are healthier for both you and the environment, since they do not rely on chemicals like fertilizers and pesticides that pollute rivers, lakes and soil. Furthermore, its shaded environments protect surrounding forests and wildlife while helping to decrease deforestation rates.
Start the day right by switching over to organic coffee! Not only will you be supporting farmers and the environment, but you’ll also enjoy all its great benefits such as improved immunity, higher spirits, and an increase in energy. Why not give it a try today?
3. It’s Better for Your Baby
Conventionally grown coffee beans contain chemicals linked to fertility issues such as delay and miscarriage, while organic options offer reduced exposure. So for an enjoyable cup of Joe every morning while simultaneously helping your fertility.
As caffeine crosses the placenta easily and can also pass through breast milk, only two cups of coffee should be consumed per day while pregnant. Many still choose organic coffee as it ensures none of its harmful chemicals pass on to your baby.
Organic coffee requires organic farmers to utilize natural fertilizers and no synthetic pesticides or herbicides in its production process – methods which are safer for both the environment and your baby! For those wanting a taste of organic coffee but don’t quite feel ready to commit, we offer deliciously rich decaf options that won’t require you to commit too fully!
Reduced acid organic coffee can be an ideal option for pregnant women and those prone to heartburn or looking to limit their caffeine consumption. Our low acid coffee is comprised of organic Arabica beans and boasts Fair Trade Certification – giving it extra peace of mind during your pregnancy journey!
Find out more about organic coffee, including why and how it should be purchased, its certification process and other fascinating details of farming by clicking here. Additionally, discover ways of saving money with organic prices while enjoying your favourite brew!
4. It’s Better for Your Budget
While our world may seem chaotic and overwhelming at times, taking small actions to make an impactful difference starts with one person making their voice heard and doing what they can. Although grocery store purchases won’t solve every global issue directly from our homes, organic coffee beans offer us an easy and direct way to have an effectful impact.
Organic coffee consumption not only benefits the environment and your health; you are also supporting small-scale farmers around the globe who would otherwise struggle to afford organic products. By choosing to support organic agriculture, you’re providing income to small producers who wouldn’t otherwise be able to access such items.
Organic coffee helps improve quality of life for many around the world and is making an incredible impactful statement about what matters to them and their children.
By purchasing organically certified coffee from a fair trade certified company, you can be certain that your purchase is benefiting the community as a whole and helping ensure small producers receive the wages that are rightfully theirs for their hard work.
Organically certified coffee grows in soil that is healthier than that used for conventionally certified coffee because it doesn’t come into contact with chemicals or pesticides, providing antioxidants, vitamins and minerals for an enhanced cup of coffee experience.
Studies have demonstrated that coffee made from organically-grown beans contains significantly higher concentrations of antioxidants compared to non-organically certified varieties. These antioxidants may protect cells from damage while slowing aging processes and may even lower cancer risks thanks to compounds like chlorogenic acid and ferulic acid present. With all its many advantages, organically certified coffee should definitely become part of your routine!